Spinach Tomato Omelette

Common Food

31.17

% from protein

10.39

% from carbs

10.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
220
% Daily value*
Total Fat 15 g
23.1%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 375 mg
125%
Sodium, Na 320 mg
13.9%
Potassium, K 600 mg
12.8%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 1 g
Protein 18 g
36%
Water 140 g
Vitamin D3 (cholecalciferol) 2 UG
Iron 3 mg

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Spinach Tomato Omelette Nutrients FAQs

Nutrients

What is the calorie content of Spinach Tomato Omelette?

A typical serving 1 Piece (198 grams) of Spinach Tomato Omelette contains approximately 220 calories.

You can check the exact calorie content by logging Spinach Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Tomato Omelette have?

The amount of fat in Spinach Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (198 grams) of Spinach Tomato Omelette contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Tomato Omelette have?

The protein content in Spinach Tomato Omelette depends on the ingredients exists in it. On average, 1 Piece (198 grams) of Spinach Tomato Omelette contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Tomato Omelette, Download Nutribit app for healthier you!

How much sugar does a Spinach Tomato Omelette have?

On average, 1 Piece (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Tomato Omelette.

How Much carbohydrates (carbs) is in Spinach Tomato Omelette?

The amount of carbohydrates (carbs) in Spinach Tomato Omelette depends on its serving size and preparation. On average, 1 Piece (198 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Tomato Omelette.

How Much Fiber is in Spinach Tomato Omelette?

Spinach Tomato Omelette contains approximately 2 grams of fiber in 1 Piece (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Tomato Omelette for healthier you!

What vitamins and minerals are in a Spinach Tomato Omelette?

Spinach Tomato Omelette contains following minerals:

  • Spinach Tomato Omelette has 320mg of Sodium, Na.
  • Spinach Tomato Omelette has 600mg of Potassium, K.
  • Spinach Tomato Omelette has 3mg of Iron.

General

Does Spinach Tomato Omelette contain caffeine?

Spinach Tomato Omelette does not contain any caffeine.

Does Spinach Tomato Omelette contain alcohol?

Spinach Tomato Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Tomato Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Tomato Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Tomato Omelette for free?

Yes! Since Spinach Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Tomato Omelette with water tracking feature?

Nutribit automatically calculates the water content of Spinach Tomato Omelette and adds it to your daily hydration log. Simply log Spinach Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Tomato Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Tomato Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Tomato Omelette

Protein in Spinach Tomato Omelette supports building and repairing tissues.

Builds and repairs tissues in Spinach Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Tomato Omelette supports immune function.

Supports immune function in Spinach Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Tomato Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Tomato Omelette provides energy.

Provides energy in Spinach Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Tomato Omelette supports muscle growth and strength.

Supports muscle growth and strength in Spinach Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Tomato Omelette helps in weight management.

Helps in weight management in Spinach Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Tomato Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Tomato Omelette supports bone health.

Supports bone health in Spinach Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Tomato Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Tomato Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Tomato Omelette regulates blood sugar levels.

Regulates blood sugar levels in Spinach Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Spinach Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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