Spinach Tomato Omelette

Common Food

Total Energy

220

kcal

10.39

% from carbs

31.17

% from protein

58.44

% from fats

In 198 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

375mg

125%

Sodium, Na

320mg

13.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

18g

36%

Water

140g

Iron, Fe

3mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Tomato Omelette

A typical serving 1 Piece of Spinach Tomato Omelette (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (198 grams) of Spinach Tomato Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Tomato Omelette depends on the ingredients exists in it. On average, 1 Piece of Spinach Tomato Omelette (about 198 grams) contains approximately 18 grams of protein.

On average, 1 Piece (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 198 grams) contains about 6 grams of carbohydrates.

Spinach Tomato Omelette contains approximately 2 grams of fiber in 1 Piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Spinach Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.