Panini, Turkey Veggie
Smart Ones
21.18
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Panini, Turkey Veggie Nutrients FAQs
Nutrients
- Panini, Turkey Veggie has 130mg of Calcium.
- Panini, Turkey Veggie has 520mg of Sodium, Na.
- Panini, Turkey Veggie has 220mg of Potassium, K.
- Panini, Turkey Veggie has 2.5mg of Iron.
What is the calorie content of Panini, Turkey Veggie?
A typical serving 1 sandwich (167 grams) of Panini, Turkey Veggie contains approximately 340 calories.
You can check the exact calorie content by logging Panini, Turkey Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini, Turkey Veggie have?
The amount of fat in Panini, Turkey Veggie depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Panini, Turkey Veggie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini, Turkey Veggie have?
The protein content in Panini, Turkey Veggie depends on the ingredients exists in it. On average, 1 sandwich (167 grams) of Panini, Turkey Veggie contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Panini, Turkey Veggie, Download Nutribit app for healthier you!
How much sugar does a Panini, Turkey Veggie have?
On average, 1 sandwich (167 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini, Turkey Veggie.
How Much carbohydrates (carbs) is in Panini, Turkey Veggie?
The amount of carbohydrates (carbs) in Panini, Turkey Veggie depends on its serving size and preparation. On average, 1 sandwich (167 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini, Turkey Veggie.
How Much Fiber is in Panini, Turkey Veggie?
Panini, Turkey Veggie contains approximately 2 grams of fiber in 1 sandwich (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini, Turkey Veggie for healthier you!
What vitamins and minerals are in a Panini, Turkey Veggie?
Panini, Turkey Veggie contains following minerals:
General
Does Panini, Turkey Veggie contain caffeine?
Panini, Turkey Veggie does not contain any caffeine.
Does Panini, Turkey Veggie contain alcohol?
Panini, Turkey Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini, Turkey Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini, Turkey Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini, Turkey Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini, Turkey Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini, Turkey Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini, Turkey Veggie for free?
Yes! Since Panini, Turkey Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini, Turkey Veggie with water tracking feature?
Nutribit automatically calculates the water content of Panini, Turkey Veggie and adds it to your daily hydration log. Simply log Panini, Turkey Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini, Turkey Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini, Turkey Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini, Turkey Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini, Turkey Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini, Turkey Veggie
Protein in Panini, Turkey Veggie supports building and repairing tissues.
Builds and repairs tissues in Panini, Turkey Veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini, Turkey Veggie supports immune function.
Supports immune function in Panini, Turkey Veggie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini, Turkey Veggie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini, Turkey Veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini, Turkey Veggie provides energy.
Provides energy in Panini, Turkey Veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini, Turkey Veggie supports muscle growth and strength.
Supports muscle growth and strength in Panini, Turkey Veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini, Turkey Veggie helps in weight management.
Helps in weight management in Panini, Turkey Veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini, Turkey Veggie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini, Turkey Veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini, Turkey Veggie supports bone health.
Supports bone health in Panini, Turkey Veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panini, Turkey Veggie improves skin, hair, and nails.
Improves skin, hair, and nails in Panini, Turkey Veggie is essential for the health and growth of hair, skin, and nails.
Protein in Panini, Turkey Veggie regulates blood sugar levels.
Regulates blood sugar levels in Panini, Turkey Veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panini, Turkey Veggie supports fluid balance.
Maintains Fluid Balance in Panini, Turkey Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini, Turkey Veggie supports nerve function.
Supports Nerve Function in Panini, Turkey Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini, Turkey Veggie helps regulate blood pressure.
Regulates Blood Pressure in Panini, Turkey Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini, Turkey Veggie supports muscle function.
Aids Muscle Function in Panini, Turkey Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini, Turkey Veggie aids nutrient absorption.
Improves Nutrient Absorption in Panini, Turkey Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini, Turkey Veggie helps balance pH levels.
Balances pH Levels in Panini, Turkey Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini, Turkey Veggie supports bone health.
Supports Bone Health in Panini, Turkey Veggie helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Panini, Turkey Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.