Panini, Turkey Veggie

Smart Ones

Total Energy

340

kcal

47.06

% from carbs

21.18

% from protein

31.76

% from fats

In 167 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

2.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini, Turkey Veggie

A typical serving 1 sandwich of Panini, Turkey Veggie (167 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini, Turkey Veggie depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Panini, Turkey Veggie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini, Turkey Veggie depends on the ingredients exists in it. On average, 1 sandwich of Panini, Turkey Veggie (about 167 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 167 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 167 grams) contains about 40 grams of carbohydrates.

Panini, Turkey Veggie contains approximately 2 grams of fiber in 1 sandwich (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Panini, Turkey Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.