Squid Rings, Uncooked

Ocean Jewel

70.94

% from protein

15.76

% from carbs

15.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
4%
Cholesterol 530 mg
176.7%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 8 g
2.9%
Protein 36 g
72%
Vitamin A 0 IU
Vitamin C 9.6 mg
Calcium 104 mg
Iron 2.2 mg

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Squid Rings, Uncooked Nutrients FAQs

Nutrients

What is the calorie content of Squid Rings, Uncooked?

A typical serving 0.5 cup (113 grams) of Squid Rings, Uncooked contains approximately 100 calories.

You can check the exact calorie content by logging Squid Rings, Uncooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid Rings, Uncooked have?

The amount of fat in Squid Rings, Uncooked depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Squid Rings, Uncooked contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squid Rings, Uncooked have?

The protein content in Squid Rings, Uncooked depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Squid Rings, Uncooked contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Squid Rings, Uncooked, Download Nutribit app for healthier you!

How much sugar does a Squid Rings, Uncooked have?

On average, 0.5 cup (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid Rings, Uncooked.

How Much carbohydrates (carbs) is in Squid Rings, Uncooked?

The amount of carbohydrates (carbs) in Squid Rings, Uncooked depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squid Rings, Uncooked.

How Much Fiber is in Squid Rings, Uncooked?

Squid Rings, Uncooked contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squid Rings, Uncooked for healthier you!

What vitamins and minerals are in a Squid Rings, Uncooked?

Vitamins in Squid Rings, Uncooked:

  • Vitamin C:Squid Rings, Uncooked has 4.8 mg of Vitamin C.

Squid Rings, Uncooked contains following minerals:

  • Squid Rings, Uncooked has 52mg of Calcium.
  • Squid Rings, Uncooked has 50mg of Sodium, Na.
  • Squid Rings, Uncooked has 1.08mg of Iron.

General

Does Squid Rings, Uncooked contain caffeine?

Squid Rings, Uncooked does not contain any caffeine.

Does Squid Rings, Uncooked contain alcohol?

Squid Rings, Uncooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squid Rings, Uncooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Rings, Uncooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid Rings, Uncooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid Rings, Uncooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Rings, Uncooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid Rings, Uncooked for free?

Yes absolutely, Since Squid Rings, Uncooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid Rings, Uncooked with water tracking feature?

Squid Rings, Uncooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Squid Rings, Uncooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid Rings, Uncooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid Rings, Uncooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid Rings, Uncooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squid Rings, Uncooked

Protein in Squid Rings, Uncooked supports building and repairing tissues.

Builds and repairs tissues in Squid Rings, Uncooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squid Rings, Uncooked supports immune function.

Supports immune function in Squid Rings, Uncooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squid Rings, Uncooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squid Rings, Uncooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squid Rings, Uncooked provides energy.

Provides energy in Squid Rings, Uncooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squid Rings, Uncooked supports muscle growth and strength.

Supports muscle growth and strength in Squid Rings, Uncooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squid Rings, Uncooked helps in weight management.

Helps in weight management in Squid Rings, Uncooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squid Rings, Uncooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squid Rings, Uncooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squid Rings, Uncooked supports bone health.

Supports bone health in Squid Rings, Uncooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squid Rings, Uncooked improves skin, hair, and nails.

Improves skin, hair, and nails in Squid Rings, Uncooked is essential for the health and growth of hair, skin, and nails.

Protein in Squid Rings, Uncooked regulates blood sugar levels.

Regulates blood sugar levels in Squid Rings, Uncooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Squid Rings, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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