Uncooked Sole Fillets
Selection
87.67
% from protein0
% from carbs0
% from fatNutrition Facts
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Uncooked Sole Fillets Nutrients FAQs
Nutrients
- Vitamin C:Uncooked Sole Fillets has 1.2 mg of Vitamin C.
- Uncooked Sole Fillets has 95mg of Sodium, Na.
- Uncooked Sole Fillets has 0.36mg of Iron.
What is the calorie content of Uncooked Sole Fillets?
A typical serving 1 fillet (85 grams) of Uncooked Sole Fillets contains approximately 70 calories.
You can check the exact calorie content by logging Uncooked Sole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncooked Sole Fillets have?
The amount of fat in Uncooked Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (85 grams) of Uncooked Sole Fillets contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncooked Sole Fillets have?
The protein content in Uncooked Sole Fillets depends on the ingredients exists in it. On average, 1 fillet (85 grams) of Uncooked Sole Fillets contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Uncooked Sole Fillets, Download Nutribit app for healthier you!
How much sugar does a Uncooked Sole Fillets have?
On average, 1 fillet (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncooked Sole Fillets.
How Much carbohydrates (carbs) is in Uncooked Sole Fillets?
The amount of carbohydrates (carbs) in Uncooked Sole Fillets depends on its serving size and preparation. On average, 1 fillet (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncooked Sole Fillets.
How Much Fiber is in Uncooked Sole Fillets?
Uncooked Sole Fillets contains approximately 0 grams of fiber in 1 fillet (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncooked Sole Fillets for healthier you!
What vitamins and minerals are in a Uncooked Sole Fillets?
Vitamins in Uncooked Sole Fillets:
Uncooked Sole Fillets contains following minerals:
General
Does Uncooked Sole Fillets contain caffeine?
Uncooked Sole Fillets does not contain any caffeine.
Does Uncooked Sole Fillets contain alcohol?
Uncooked Sole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncooked Sole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncooked Sole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncooked Sole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncooked Sole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncooked Sole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncooked Sole Fillets for free?
Yes absolutely, Since Uncooked Sole Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncooked Sole Fillets with water tracking feature?
Uncooked Sole Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Uncooked Sole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncooked Sole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncooked Sole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncooked Sole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncooked Sole Fillets
Protein in Uncooked Sole Fillets supports building and repairing tissues.
Builds and repairs tissues in Uncooked Sole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncooked Sole Fillets supports immune function.
Supports immune function in Uncooked Sole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncooked Sole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncooked Sole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncooked Sole Fillets provides energy.
Provides energy in Uncooked Sole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncooked Sole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Uncooked Sole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncooked Sole Fillets helps in weight management.
Helps in weight management in Uncooked Sole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncooked Sole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncooked Sole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncooked Sole Fillets supports bone health.
Supports bone health in Uncooked Sole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncooked Sole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Uncooked Sole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Uncooked Sole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Uncooked Sole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 1 fillet Uncooked Sole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.