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Nanak
90
kcal Energy
4.4%
% from carbs
26.4%
% from protein
69.2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 pieces
90
kcal
Serving Size: 30 pieces
90
kcal
Serving Size: 30 pieces
90
kcal
Serving Size: 13 piece
35
kcal
Serving Size: 100 serving
296
kcal
Serving Size: 250 cup
210
kcal
Serving Size: 50 piece
50
kcal
Serving Size: 36 piece
180
kcal
Serving Size: 30 piece
90
kcal
Serving Size: 10 piece
45
kcal
Serving Size: 10 tsp
90
kcal
Serving Size: 17 g
40
kcal
Serving Size: 175 cup
130
kcal
Serving Size: 227 cup
170
kcal
Serving Size: 14 tbsp
120
kcal
Serving Size: 40 cup
120
kcal
Serving Size: 17 piece
35
kcal
Serving Size: 19 piece
70
kcal
Serving Size: 14 tbsp
130
kcal
Serving Size: 40 cup
120
kcal
Serving Size: 175 cup
130
kcal
Serving Size: 21 piece
100
kcal
Serving Size: 14 tbsp
45
kcal
A typical serving 5 pieces of Paneer Fresh Cheese (30 grams) contains approximately 90 calories. You can check the exact calorie content by logging Paneer Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Paneer Fresh Cheese depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Paneer Fresh Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Paneer Fresh Cheese depends on the ingredients exists in it. On average, 5 pieces of Paneer Fresh Cheese (about 30 grams) contains approximately 6 grams of protein.
The protein content in Paneer Fresh Cheese depends on the ingredients exists in it. On average, 5 pieces of Paneer Fresh Cheese (about 30 grams) contains approximately 6 grams of protein.
On average, 5 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 pieces (about 30 grams) contains about 1 grams of carbohydrates.
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Paneer Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Paneer Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Paneer Fresh Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Paneer Fresh Cheese and adds it to your daily hydration log. Simply log Paneer Fresh Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Paneer Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!