Malai Paneer, Fresh Cheese

Nanak

Total Energy

90

kcal

4.4

% from carbs

26.37

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

5mg

0.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malai Paneer, Fresh Cheese

A typical serving 5 pieces of Malai Paneer, Fresh Cheese (30 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Paneer, Fresh Cheese depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Malai Paneer, Fresh Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Paneer, Fresh Cheese depends on the ingredients exists in it. On average, 5 pieces of Malai Paneer, Fresh Cheese (about 30 grams) contains approximately 6 grams of protein.

On average, 5 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 30 grams) contains about 1 grams of carbohydrates.

Malai Paneer, Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malai Paneer Cubes

Nanak

90 kcal

Paneer Fresh Cheese

Nanak

90 kcal

Malai Paneer

Dairy, High fat

350 kcal

Fried Paneer Cubes

Nanak

90 kcal

Sweet Chili Paneer

Nanak

35 kcal

Malai Matar Paneer

Dinner, High Protein Vegetarian

350 kcal

Malai Paneer Steak

Veg, High Protein, High Fat

400 kcal

Paneer Malai Tikka

Snack, Creamy, high in fats

360 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Dairy, High in protein, calcium-rich

314 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Amul

314 kcal

Methi Malai Paneer

Common Food

250 kcal

Home Style Cheese, Malai Paneer

Joy

80 kcal

Power Protein, Malai Paneer

Amul

289 kcal

Paneer Malai Makhani Biryani

Dinner, High Protein Vegetarian

550 kcal

Sweet Paneer Malai Tikka

Main, Spicy, Creamy

400 kcal

Fusion Style Paneer Malai Makhani

Side Dish, Vegetarian

400 kcal

Kitchens of India Paneer Malai

Meal, Vegetarian

350 kcal

Modern Dairy Fresh Malai Paneer

Modern Dairy

73 kcal

Kitchens of India Methi Malai Paneer

Main, High Fat, Ready-to-Eat

450 kcal

Paneer Malai Basil Tikka [250 grams]

Appetizer, Vegetarian

452 kcal

How to burn 90 calories?

The amount of exercise required to burn off 5 pieces Malai Paneer, Fresh Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.