Malai Paneer, Fresh Cheese
Nanak
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Malai Paneer, Fresh Cheese Nutrients FAQs
Nutrients
- Vitamin D:Malai Paneer, Fresh Cheese has 12 IU of Vitamin D.
- Malai Paneer, Fresh Cheese has 260mg of Calcium.
- Malai Paneer, Fresh Cheese has 5mg of Sodium, Na.
- Malai Paneer, Fresh Cheese has 50mg of Potassium, K.
- Malai Paneer, Fresh Cheese has 0.7mg of Iron.
What is the calorie content of Malai Paneer, Fresh Cheese?
A typical serving 5 pieces (30 grams) of Malai Paneer, Fresh Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Malai Paneer, Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Paneer, Fresh Cheese have?
The amount of fat in Malai Paneer, Fresh Cheese depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Malai Paneer, Fresh Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Paneer, Fresh Cheese have?
The protein content in Malai Paneer, Fresh Cheese depends on the ingredients exists in it. On average, 5 pieces (30 grams) of Malai Paneer, Fresh Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Paneer, Fresh Cheese, Download Nutribit app for healthier you!
How much sugar does a Malai Paneer, Fresh Cheese have?
On average, 5 pieces (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Paneer, Fresh Cheese.
How Much carbohydrates (carbs) is in Malai Paneer, Fresh Cheese?
The amount of carbohydrates (carbs) in Malai Paneer, Fresh Cheese depends on its serving size and preparation. On average, 5 pieces (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Paneer, Fresh Cheese.
How Much Fiber is in Malai Paneer, Fresh Cheese?
Malai Paneer, Fresh Cheese contains approximately 0 grams of fiber in 5 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Paneer, Fresh Cheese for healthier you!
What vitamins and minerals are in a Malai Paneer, Fresh Cheese?
Vitamins in Malai Paneer, Fresh Cheese:
Malai Paneer, Fresh Cheese contains following minerals:
General
Does Malai Paneer, Fresh Cheese contain caffeine?
Malai Paneer, Fresh Cheese does not contain any caffeine.
Does Malai Paneer, Fresh Cheese contain alcohol?
Malai Paneer, Fresh Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Paneer, Fresh Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Paneer, Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Paneer, Fresh Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Paneer, Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Paneer, Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Paneer, Fresh Cheese for free?
Yes! Since Malai Paneer, Fresh Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Paneer, Fresh Cheese with water tracking feature?
Nutribit automatically calculates the water content of Malai Paneer, Fresh Cheese and adds it to your daily hydration log. Simply log Malai Paneer, Fresh Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Paneer, Fresh Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Paneer, Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Paneer, Fresh Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Paneer, Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Paneer, Fresh Cheese
Calcium in Malai Paneer, Fresh Cheese supports bone health.
Calcium in Malai Paneer, Fresh Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malai Paneer, Fresh Cheese supports muscle function.
Calcium in Malai Paneer, Fresh Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malai Paneer, Fresh Cheese supports heart health.
Calcium in Malai Paneer, Fresh Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Paneer, Fresh Cheese supports nerve transmission.
Calcium in Malai Paneer, Fresh Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Paneer, Fresh Cheese supports blood clotting.
Calcium in Malai Paneer, Fresh Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Paneer, Fresh Cheese supports hormonal secretion.
Calcium in Malai Paneer, Fresh Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Paneer, Fresh Cheese supports weight management.
Calcium in Malai Paneer, Fresh Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Paneer, Fresh Cheese supports dental health.
Calcium in Malai Paneer, Fresh Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Paneer, Fresh Cheese supports blood pressure regulation.
Calcium in Malai Paneer, Fresh Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 5 pieces Malai Paneer, Fresh Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.