Snacks, Apples, Cheese & Pretzels

Foodles

14.41

% from protein

45.05

% from carbs

45.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
46
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 6 mg
2%
Sodium, Na 68 mg
3%
Total Carbohydrates 5 g
1.8%
Fiber 0.4 g
1.4%
Sugars 2 g
4%
Protein 1.6 g
3.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 65 mg
Iron 0.1 mg
Sugars, added 0 g

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Snacks, Apples, Cheese & Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Snacks, Apples, Cheese & Pretzels?

A typical serving 5 oz (142 grams) of Snacks, Apples, Cheese & Pretzels contains approximately 230 calories.

You can check the exact calorie content by logging Snacks, Apples, Cheese & Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snacks, Apples, Cheese & Pretzels have?

The amount of fat in Snacks, Apples, Cheese & Pretzels depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Snacks, Apples, Cheese & Pretzels contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snacks, Apples, Cheese & Pretzels have?

The protein content in Snacks, Apples, Cheese & Pretzels depends on the ingredients exists in it. On average, 5 oz (142 grams) of Snacks, Apples, Cheese & Pretzels contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Snacks, Apples, Cheese & Pretzels, Download Nutribit app for healthier you!

How much sugar does a Snacks, Apples, Cheese & Pretzels have?

On average, 5 oz (142 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacks, Apples, Cheese & Pretzels.

How Much carbohydrates (carbs) is in Snacks, Apples, Cheese & Pretzels?

The amount of carbohydrates (carbs) in Snacks, Apples, Cheese & Pretzels depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snacks, Apples, Cheese & Pretzels.

How Much Fiber is in Snacks, Apples, Cheese & Pretzels?

Snacks, Apples, Cheese & Pretzels contains approximately 2 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snacks, Apples, Cheese & Pretzels for healthier you!

What vitamins and minerals are in a Snacks, Apples, Cheese & Pretzels?

Snacks, Apples, Cheese & Pretzels contains following minerals:

  • Snacks, Apples, Cheese & Pretzels has 325mg of Calcium.
  • Snacks, Apples, Cheese & Pretzels has 340mg of Sodium, Na.
  • Snacks, Apples, Cheese & Pretzels has 0.72mg of Iron.

General

Does Snacks, Apples, Cheese & Pretzels contain caffeine?

Snacks, Apples, Cheese & Pretzels does not contain any caffeine.

Does Snacks, Apples, Cheese & Pretzels contain alcohol?

Snacks, Apples, Cheese & Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snacks, Apples, Cheese & Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacks, Apples, Cheese & Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snacks, Apples, Cheese & Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snacks, Apples, Cheese & Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacks, Apples, Cheese & Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snacks, Apples, Cheese & Pretzels for free?

Yes! Since Snacks, Apples, Cheese & Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snacks, Apples, Cheese & Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Snacks, Apples, Cheese & Pretzels and adds it to your daily hydration log. Simply log Snacks, Apples, Cheese & Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snacks, Apples, Cheese & Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snacks, Apples, Cheese & Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snacks, Apples, Cheese & Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snacks, Apples, Cheese & Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snacks, Apples, Cheese & Pretzels

Protein in Snacks, Apples, Cheese & Pretzels supports building and repairing tissues.

Builds and repairs tissues in Snacks, Apples, Cheese & Pretzels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snacks, Apples, Cheese & Pretzels supports immune function.

Supports immune function in Snacks, Apples, Cheese & Pretzels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snacks, Apples, Cheese & Pretzels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snacks, Apples, Cheese & Pretzels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snacks, Apples, Cheese & Pretzels provides energy.

Provides energy in Snacks, Apples, Cheese & Pretzels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snacks, Apples, Cheese & Pretzels supports muscle growth and strength.

Supports muscle growth and strength in Snacks, Apples, Cheese & Pretzels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snacks, Apples, Cheese & Pretzels helps in weight management.

Helps in weight management in Snacks, Apples, Cheese & Pretzels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snacks, Apples, Cheese & Pretzels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snacks, Apples, Cheese & Pretzels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snacks, Apples, Cheese & Pretzels supports bone health.

Supports bone health in Snacks, Apples, Cheese & Pretzels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snacks, Apples, Cheese & Pretzels improves skin, hair, and nails.

Improves skin, hair, and nails in Snacks, Apples, Cheese & Pretzels is essential for the health and growth of hair, skin, and nails.

Protein in Snacks, Apples, Cheese & Pretzels regulates blood sugar levels.

Regulates blood sugar levels in Snacks, Apples, Cheese & Pretzels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Snacks, Apples, Cheese & Pretzels supports bone health.

Calcium in Snacks, Apples, Cheese & Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snacks, Apples, Cheese & Pretzels supports muscle function.

Calcium in Snacks, Apples, Cheese & Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snacks, Apples, Cheese & Pretzels supports heart health.

Calcium in Snacks, Apples, Cheese & Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snacks, Apples, Cheese & Pretzels supports nerve transmission.

Calcium in Snacks, Apples, Cheese & Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snacks, Apples, Cheese & Pretzels supports blood clotting.

Calcium in Snacks, Apples, Cheese & Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snacks, Apples, Cheese & Pretzels supports hormonal secretion.

Calcium in Snacks, Apples, Cheese & Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snacks, Apples, Cheese & Pretzels supports weight management.

Calcium in Snacks, Apples, Cheese & Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snacks, Apples, Cheese & Pretzels supports dental health.

Calcium in Snacks, Apples, Cheese & Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snacks, Apples, Cheese & Pretzels supports blood pressure regulation.

Calcium in Snacks, Apples, Cheese & Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 5 oz Snacks, Apples, Cheese & Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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