Steelhead Trout, Boneless, Skin On

Member's Mark

55.63

% from protein

2.65

% from carbs

2.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.7 g(169g)
Amount per serving
Calories
223.9
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 3 g
14.9%
Cholesterol 82.1 mg
27.4%
Sodium, Na 74.6 mg
3.2%
Potassium, K 507.5 mg
10.8%
Total Carbohydrates 1.5 g
0.5%
Protein 31.3 g
62.7%
Calcium 0 mg
Iron 0 mg

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Steelhead Trout, Boneless, Skin On Nutrients FAQs

Nutrients

What is the calorie content of Steelhead Trout, Boneless, Skin On?

A typical serving 0.67 fillet (113 grams) of Steelhead Trout, Boneless, Skin On contains approximately 150 calories.

You can check the exact calorie content by logging Steelhead Trout, Boneless, Skin On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steelhead Trout, Boneless, Skin On have?

The amount of fat in Steelhead Trout, Boneless, Skin On depends on the ingredients and preparation method. On average, one serving 0.67 fillet (113 grams) of Steelhead Trout, Boneless, Skin On contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steelhead Trout, Boneless, Skin On have?

The protein content in Steelhead Trout, Boneless, Skin On depends on the ingredients exists in it. On average, 0.67 fillet (113 grams) of Steelhead Trout, Boneless, Skin On contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Steelhead Trout, Boneless, Skin On, Download Nutribit app for healthier you!

How much sugar does a Steelhead Trout, Boneless, Skin On have?

On average, 0.67 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steelhead Trout, Boneless, Skin On.

How Much carbohydrates (carbs) is in Steelhead Trout, Boneless, Skin On?

The amount of carbohydrates (carbs) in Steelhead Trout, Boneless, Skin On depends on its serving size and preparation. On average, 0.67 fillet (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steelhead Trout, Boneless, Skin On.

How Much Fiber is in Steelhead Trout, Boneless, Skin On?

Steelhead Trout, Boneless, Skin On contains approximately 0 grams of fiber in 0.67 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steelhead Trout, Boneless, Skin On for healthier you!

What vitamins and minerals are in a Steelhead Trout, Boneless, Skin On?

Steelhead Trout, Boneless, Skin On contains following minerals:

  • Steelhead Trout, Boneless, Skin On has 50mg of Sodium, Na.
  • Steelhead Trout, Boneless, Skin On has 340mg of Potassium, K.

General

Does Steelhead Trout, Boneless, Skin On contain caffeine?

Steelhead Trout, Boneless, Skin On does not contain any caffeine.

Does Steelhead Trout, Boneless, Skin On contain alcohol?

Steelhead Trout, Boneless, Skin On does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steelhead Trout, Boneless, Skin On?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steelhead Trout, Boneless, Skin On and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steelhead Trout, Boneless, Skin On quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steelhead Trout, Boneless, Skin On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steelhead Trout, Boneless, Skin On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steelhead Trout, Boneless, Skin On for free?

Yes absolutely, Since Steelhead Trout, Boneless, Skin On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steelhead Trout, Boneless, Skin On with water tracking feature?

Steelhead Trout, Boneless, Skin On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steelhead Trout, Boneless, Skin On as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steelhead Trout, Boneless, Skin On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steelhead Trout, Boneless, Skin On nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steelhead Trout, Boneless, Skin On data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steelhead Trout, Boneless, Skin On

Protein in Steelhead Trout, Boneless, Skin On supports building and repairing tissues.

Builds and repairs tissues in Steelhead Trout, Boneless, Skin On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steelhead Trout, Boneless, Skin On supports immune function.

Supports immune function in Steelhead Trout, Boneless, Skin On is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steelhead Trout, Boneless, Skin On helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steelhead Trout, Boneless, Skin On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steelhead Trout, Boneless, Skin On provides energy.

Provides energy in Steelhead Trout, Boneless, Skin On can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steelhead Trout, Boneless, Skin On supports muscle growth and strength.

Supports muscle growth and strength in Steelhead Trout, Boneless, Skin On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steelhead Trout, Boneless, Skin On helps in weight management.

Helps in weight management in Steelhead Trout, Boneless, Skin On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steelhead Trout, Boneless, Skin On aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steelhead Trout, Boneless, Skin On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steelhead Trout, Boneless, Skin On supports bone health.

Supports bone health in Steelhead Trout, Boneless, Skin On plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steelhead Trout, Boneless, Skin On improves skin, hair, and nails.

Improves skin, hair, and nails in Steelhead Trout, Boneless, Skin On is essential for the health and growth of hair, skin, and nails.

Protein in Steelhead Trout, Boneless, Skin On regulates blood sugar levels.

Regulates blood sugar levels in Steelhead Trout, Boneless, Skin On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 fillet Steelhead Trout, Boneless, Skin On

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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