Edamame dip

Common Food

16.5

% from protein

16.32

% from carbs

16.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0 mg
0%
Sodium, Na 4 mg
0.2%
Potassium, K 3.5 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0 g
Protein 0.1 g
0.2%
Water 0.6 g
Vitamin A 2.2 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.2 UG
Folic acid 0 UG
Folate, food 2.2 UG
Folate, DFE 2.2 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 8.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Edamame dip Nutrients FAQs

Nutrients

What is the calorie content of Edamame dip?

A typical serving 72.25 gramm (72.25 grams) of Edamame dip contains approximately 151 calories.

You can check the exact calorie content by logging Edamame dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame dip have?

The amount of fat in Edamame dip depends on the ingredients and preparation method. On average, one serving 72.25 gramm (72.25 grams) of Edamame dip contains approximately 11.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame dip have?

The protein content in Edamame dip depends on the ingredients exists in it. On average, 72.25 gramm (72.25 grams) of Edamame dip contains approximately 6.52 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame dip, Download Nutribit app for healthier you!

How much sugar does a Edamame dip have?

On average, 72.25 gramm (72.25 grams) contains about 1.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame dip.

How Much carbohydrates (carbs) is in Edamame dip?

The amount of carbohydrates (carbs) in Edamame dip depends on its serving size and preparation. On average, 72.25 gramm (72.25 grams) contains about 6.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame dip.

How Much Fiber is in Edamame dip?

Edamame dip contains approximately 2.84 grams of fiber in 72.25 gramm (72.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame dip for healthier you!

What vitamins and minerals are in a Edamame dip?

Vitamins in Edamame dip:

  • Vitamin A:Edamame dip has 155.8217 IU of Vitamin A.
  • Vitamin B-6:Edamame dip has 0.0661 mg of Vitamin B-6.
  • Vitamin C:Edamame dip has 4.0583 mg of Vitamin C.

Edamame dip contains following minerals:

  • Edamame dip has 35.9183mg of Calcium.
  • Edamame dip has 291.0717mg of Sodium, Na.
  • Edamame dip has 249.68mg of Potassium, K.
  • Edamame dip has 1.3042mg of Iron.

General

Does Edamame dip contain caffeine?

Edamame dip does not contain any caffeine.

Does Edamame dip contain alcohol?

Edamame dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame dip for free?

Yes! Since Edamame dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame dip with water tracking feature?

Nutribit automatically calculates the water content of Edamame dip and adds it to your daily hydration log. Simply log Edamame dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame dip

Folate in Edamame dip supports DNA synthesis.

Vitamin B9 in Edamame dip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Edamame dip promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Edamame dip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Edamame dip helps prevent anemia.

Folate in Edamame dip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Edamame dip supports heart health.

Vitamin B9 in Edamame dip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Edamame dip improves brain function.

Folate in Edamame dip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Edamame dip boosts immune function.

Adequate Boosts Immune Function in Edamame dip supports immune function by helping in the production of white blood cells.

Folate in Edamame dip promotes healthy skin and hair.

Vitamin B9 in Edamame dip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Edamame dip regulates mood and mental health.

Folate in Edamame dip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Edamame dip supports digestive health.

Folate in Edamame dip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 151 calories?

The amount of exercise required to burn off 72.25 gramm Edamame dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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