Edamame dip

Common Food

Total Energy

151.4

kcal

16.22

% from carbs

16.48

% from protein

67.3

% from fats

In 72.3 g

% daily value

Total Fat

11.8g

18.2%

Saturated

1.6g

7.9%

Polyunsaturated

2.1g

Monounsaturated

7.3g

Cholesterol

0.1mg

Sodium, Na

291.1mg

12.7%

Potassium, K

249.7mg

5.3%

Total Carbohydrates

6.4g

2.3%

Fiber

2.8g

10.1%

Sugars

2g

3.9%

Starch

0.8g

Protein

6.5g

13%

Water

46g

Ash

1.4g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Maltose

0.5g

Energy

633.7kJ

Calcium, Ca

35.9mg

Iron, Fe

1.3mg

Magnesium, Mg

36.4mg

Phosphorus, P

94.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

155.8IU

Vitamin A, RAE

7.9UG

Carotene, beta

90.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

838.3UG

Tocopherol, gamma

3.1mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

162.2UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

162.2UG

Folate, DFE

162.2UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

7.1g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

20mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame dip

A typical serving 72.25 gramm of Edamame dip (72.25 grams) contains approximately 151.3517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame dip depends on the ingredients and preparation method. On average, one serving 72.25 gramm (72.25 grams) of Edamame dip contains approximately 11.802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame dip depends on the ingredients exists in it. On average, 72.25 gramm of Edamame dip (about 72.25 grams) contains approximately 6.5222 grams of protein.

On average, 72.25 gramm (about 72.25 grams) contains about 1.9539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.25 gramm (about 72.25 grams) contains about 6.4456 grams of carbohydrates.

Edamame dip contains approximately 2.8382 grams of fiber in 72.25 gramm (about 72.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 72.25 gramm Edamame dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.