Miso Glaze Chillean Sea Bass

Royal Asia

Total Energy

420

kcal

25

% from carbs

21

% from protein

54

% from fats

In 196 g

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

14g

Cholesterol

55mg

18.3%

Sodium, Na

1510mg

65.7%

Potassium, K

492mg

10.5%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

21g

42%

Calcium, Ca

143mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Glaze Chillean Sea Bass

A typical serving 1 portion with miso glaze of Miso Glaze Chillean Sea Bass (196 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Glaze Chillean Sea Bass depends on the ingredients and preparation method. On average, one serving 1 portion with miso glaze (196 grams) of Miso Glaze Chillean Sea Bass contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Glaze Chillean Sea Bass depends on the ingredients exists in it. On average, 1 portion with miso glaze of Miso Glaze Chillean Sea Bass (about 196 grams) contains approximately 21 grams of protein.

On average, 1 portion with miso glaze (about 196 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion with miso glaze (about 196 grams) contains about 25 grams of carbohydrates.

Miso Glaze Chillean Sea Bass contains approximately 1 grams of fiber in 1 portion with miso glaze (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 portion with miso glaze Miso Glaze Chillean Sea Bass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.