Miso Glaze Chillean Sea Bass

Royal Asia

21

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

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Serving size
In 196 g(196g)
Amount per serving
Calories
420
% Daily value*

Total Fat 24 g
36.9%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 14 g

Cholesterol 55 mg
18.3%

Sodium, Na 1510 mg
65.7%

Potassium, K 492 mg
10.5%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 21 g
42%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 143 mg

Iron 1 mg

Sugars, added 16 g

Miso Glaze Chillean Sea Bass Nutrients FAQs

Nutrients

What is the calorie content of Miso Glaze Chillean Sea Bass?

A typical serving 1 portion with miso glaze (196 grams) of Miso Glaze Chillean Sea Bass contains approximately 420 calories.

You can check the exact calorie content by logging Miso Glaze Chillean Sea Bass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Glaze Chillean Sea Bass have?

The amount of fat in Miso Glaze Chillean Sea Bass depends on the ingredients and preparation method. On average, one serving 1 portion with miso glaze (196 grams) of Miso Glaze Chillean Sea Bass contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Glaze Chillean Sea Bass have?

The protein content in Miso Glaze Chillean Sea Bass depends on the ingredients exists in it. On average, 1 portion with miso glaze (196 grams) of Miso Glaze Chillean Sea Bass contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Glaze Chillean Sea Bass, Download Nutribit app for healthier you!

How much sugar does a Miso Glaze Chillean Sea Bass have?

On average, 1 portion with miso glaze (196 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Glaze Chillean Sea Bass.

How Much carbohydrates (carbs) is in Miso Glaze Chillean Sea Bass?

The amount of carbohydrates (carbs) in Miso Glaze Chillean Sea Bass depends on its serving size and preparation. On average, 1 portion with miso glaze (196 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Glaze Chillean Sea Bass.

How Much Fiber is in Miso Glaze Chillean Sea Bass?

Miso Glaze Chillean Sea Bass contains approximately 1 grams of fiber in 1 portion with miso glaze (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Glaze Chillean Sea Bass for healthier you!

What vitamins and minerals are in a Miso Glaze Chillean Sea Bass?

Vitamins in Miso Glaze Chillean Sea Bass:

  • Vitamin D:Miso Glaze Chillean Sea Bass has 80 IU of Vitamin D.

Miso Glaze Chillean Sea Bass contains following minerals:

  • Miso Glaze Chillean Sea Bass has 143mg of Calcium.
  • Miso Glaze Chillean Sea Bass has 1510mg of Sodium, Na.
  • Miso Glaze Chillean Sea Bass has 492mg of Potassium, K.
  • Miso Glaze Chillean Sea Bass has 1mg of Iron.

General

Does Miso Glaze Chillean Sea Bass contain caffeine?

Miso Glaze Chillean Sea Bass does not contain any caffeine.

Does Miso Glaze Chillean Sea Bass contain alcohol?

Miso Glaze Chillean Sea Bass does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Glaze Chillean Sea Bass?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Glaze Chillean Sea Bass and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Glaze Chillean Sea Bass quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Glaze Chillean Sea Bass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Glaze Chillean Sea Bass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Glaze Chillean Sea Bass for free?

Yes! Since Miso Glaze Chillean Sea Bass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Glaze Chillean Sea Bass with water tracking feature?

Nutribit automatically calculates the water content of Miso Glaze Chillean Sea Bass and adds it to your daily hydration log. Simply log Miso Glaze Chillean Sea Bass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Glaze Chillean Sea Bass as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Glaze Chillean Sea Bass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Glaze Chillean Sea Bass nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Glaze Chillean Sea Bass data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Glaze Chillean Sea Bass

Protein in Miso Glaze Chillean Sea Bass supports building and repairing tissues.

Builds and repairs tissues in Miso Glaze Chillean Sea Bass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miso Glaze Chillean Sea Bass supports immune function.

Supports immune function in Miso Glaze Chillean Sea Bass is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miso Glaze Chillean Sea Bass helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miso Glaze Chillean Sea Bass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miso Glaze Chillean Sea Bass provides energy.

Provides energy in Miso Glaze Chillean Sea Bass can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miso Glaze Chillean Sea Bass supports muscle growth and strength.

Supports muscle growth and strength in Miso Glaze Chillean Sea Bass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miso Glaze Chillean Sea Bass helps in weight management.

Helps in weight management in Miso Glaze Chillean Sea Bass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miso Glaze Chillean Sea Bass aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miso Glaze Chillean Sea Bass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miso Glaze Chillean Sea Bass supports bone health.

Supports bone health in Miso Glaze Chillean Sea Bass plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Miso Glaze Chillean Sea Bass improves skin, hair, and nails.

Improves skin, hair, and nails in Miso Glaze Chillean Sea Bass is essential for the health and growth of hair, skin, and nails.

Protein in Miso Glaze Chillean Sea Bass regulates blood sugar levels.

Regulates blood sugar levels in Miso Glaze Chillean Sea Bass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Miso Glaze Chillean Sea Bass supports fluid balance.

Maintains Fluid Balance in Miso Glaze Chillean Sea Bass helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso Glaze Chillean Sea Bass supports nerve function.

Supports Nerve Function in Miso Glaze Chillean Sea Bass helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso Glaze Chillean Sea Bass helps regulate blood pressure.

Regulates Blood Pressure in Miso Glaze Chillean Sea Bass helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso Glaze Chillean Sea Bass supports muscle function.

Aids Muscle Function in Miso Glaze Chillean Sea Bass helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso Glaze Chillean Sea Bass aids nutrient absorption.

Improves Nutrient Absorption in Miso Glaze Chillean Sea Bass assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso Glaze Chillean Sea Bass helps balance pH levels.

Balances pH Levels in Miso Glaze Chillean Sea Bass helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso Glaze Chillean Sea Bass supports bone health.

Supports Bone Health in Miso Glaze Chillean Sea Bass helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 portion with miso glaze Miso Glaze Chillean Sea Bass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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