Artisan Bagel, Plain Kettle Boiled Hearth Baked

Original Bagel

Total Energy

230

kcal

82.1

% from carbs

13.97

% from protein

3.93

% from fats

In 96 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

460mg

20%

Potassium, K

70mg

1.5%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artisan Bagel, Plain Kettle Boiled Hearth Baked

A typical serving 96 g of Artisan Bagel, Plain Kettle Boiled Hearth Baked (96 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artisan Bagel, Plain Kettle Boiled Hearth Baked depends on the ingredients and preparation method. On average, one serving 96 g (96 grams) of Artisan Bagel, Plain Kettle Boiled Hearth Baked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artisan Bagel, Plain Kettle Boiled Hearth Baked depends on the ingredients exists in it. On average, 96 g of Artisan Bagel, Plain Kettle Boiled Hearth Baked (about 96 grams) contains approximately 8 grams of protein.

On average, 96 g (about 96 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 96 g (about 96 grams) contains about 47 grams of carbohydrates.

Artisan Bagel, Plain Kettle Boiled Hearth Baked contains approximately 2 grams of fiber in 96 g (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 96 g Artisan Bagel, Plain Kettle Boiled Hearth Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.