Kettle Boiled Bagels

Elie's

Total Energy

300

kcal

78.78

% from carbs

13.58

% from protein

7.64

% from fats

In 102 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

280mg

12.2%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Boiled Bagels

A typical serving 3.6 oz of Kettle Boiled Bagels (102 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Boiled Bagels depends on the ingredients and preparation method. On average, one serving 3.6 oz (102 grams) of Kettle Boiled Bagels contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Boiled Bagels depends on the ingredients exists in it. On average, 3.6 oz of Kettle Boiled Bagels (about 102 grams) contains approximately 10 grams of protein.

On average, 3.6 oz (about 102 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.6 oz (about 102 grams) contains about 58 grams of carbohydrates.

Kettle Boiled Bagels contains approximately 2 grams of fiber in 3.6 oz (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3.6 oz Kettle Boiled Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.