Pierogies, Roasted Garlic & Herbs
Cheemo
10.55
% from protein75.6
% from carbs75.6
% from fatNutrition Facts
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Pierogies, Roasted Garlic & Herbs Nutrients FAQs
Nutrients
- Vitamin C:Pierogies, Roasted Garlic & Herbs has 9 mg of Vitamin C.
- Pierogies, Roasted Garlic & Herbs has 26mg of Calcium.
- Pierogies, Roasted Garlic & Herbs has 400mg of Sodium, Na.
- Pierogies, Roasted Garlic & Herbs has 2.7mg of Iron.
What is the calorie content of Pierogies, Roasted Garlic & Herbs?
A typical serving 4 pierogies (120 grams) of Pierogies, Roasted Garlic & Herbs contains approximately 230 calories.
You can check the exact calorie content by logging Pierogies, Roasted Garlic & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Roasted Garlic & Herbs have?
The amount of fat in Pierogies, Roasted Garlic & Herbs depends on the ingredients and preparation method. On average, one serving 4 pierogies (120 grams) of Pierogies, Roasted Garlic & Herbs contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Roasted Garlic & Herbs have?
The protein content in Pierogies, Roasted Garlic & Herbs depends on the ingredients exists in it. On average, 4 pierogies (120 grams) of Pierogies, Roasted Garlic & Herbs contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Roasted Garlic & Herbs, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Roasted Garlic & Herbs have?
On average, 4 pierogies (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Roasted Garlic & Herbs.
How Much carbohydrates (carbs) is in Pierogies, Roasted Garlic & Herbs?
The amount of carbohydrates (carbs) in Pierogies, Roasted Garlic & Herbs depends on its serving size and preparation. On average, 4 pierogies (120 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Roasted Garlic & Herbs.
How Much Fiber is in Pierogies, Roasted Garlic & Herbs?
Pierogies, Roasted Garlic & Herbs contains approximately 2 grams of fiber in 4 pierogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Roasted Garlic & Herbs for healthier you!
What vitamins and minerals are in a Pierogies, Roasted Garlic & Herbs?
Vitamins in Pierogies, Roasted Garlic & Herbs:
Pierogies, Roasted Garlic & Herbs contains following minerals:
General
Does Pierogies, Roasted Garlic & Herbs contain caffeine?
Pierogies, Roasted Garlic & Herbs does not contain any caffeine.
Does Pierogies, Roasted Garlic & Herbs contain alcohol?
Pierogies, Roasted Garlic & Herbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Roasted Garlic & Herbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Roasted Garlic & Herbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Roasted Garlic & Herbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Roasted Garlic & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Roasted Garlic & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Roasted Garlic & Herbs for free?
Yes! Since Pierogies, Roasted Garlic & Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Roasted Garlic & Herbs with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Roasted Garlic & Herbs and adds it to your daily hydration log. Simply log Pierogies, Roasted Garlic & Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Roasted Garlic & Herbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Roasted Garlic & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Roasted Garlic & Herbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Roasted Garlic & Herbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Roasted Garlic & Herbs
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Roasted Garlic & Herbs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Roasted Garlic & Herbs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Roasted Garlic & Herbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Roasted Garlic & Herbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Roasted Garlic & Herbs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Roasted Garlic & Herbs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Roasted Garlic & Herbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Roasted Garlic & Herbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Roasted Garlic & Herbs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Roasted Garlic & Herbs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Roasted Garlic & Herbs, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pierogies, Roasted Garlic & Herbs supports fluid balance.
Maintains Fluid Balance in Pierogies, Roasted Garlic & Herbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Roasted Garlic & Herbs supports nerve function.
Supports Nerve Function in Pierogies, Roasted Garlic & Herbs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Roasted Garlic & Herbs helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Roasted Garlic & Herbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Roasted Garlic & Herbs supports muscle function.
Aids Muscle Function in Pierogies, Roasted Garlic & Herbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Roasted Garlic & Herbs aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Roasted Garlic & Herbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Roasted Garlic & Herbs helps balance pH levels.
Balances pH Levels in Pierogies, Roasted Garlic & Herbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Roasted Garlic & Herbs supports bone health.
Supports Bone Health in Pierogies, Roasted Garlic & Herbs helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pierogies Pierogies, Roasted Garlic & Herbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.