Pierogies, Garlic & Parmesan
Mrs. T's
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Pierogies, Garlic & Parmesan Nutrients FAQs
Nutrients
- Vitamin C:Pierogies, Garlic & Parmesan has 1.2 mg of Vitamin C.
- Pierogies, Garlic & Parmesan has 60mg of Calcium.
- Pierogies, Garlic & Parmesan has 640mg of Sodium, Na.
- Pierogies, Garlic & Parmesan has 250mg of Potassium, K.
- Pierogies, Garlic & Parmesan has 2.3mg of Iron.
What is the calorie content of Pierogies, Garlic & Parmesan?
A typical serving 4 pieces (152 grams) of Pierogies, Garlic & Parmesan contains approximately 260 calories.
You can check the exact calorie content by logging Pierogies, Garlic & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Garlic & Parmesan have?
The amount of fat in Pierogies, Garlic & Parmesan depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Pierogies, Garlic & Parmesan contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Garlic & Parmesan have?
The protein content in Pierogies, Garlic & Parmesan depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Pierogies, Garlic & Parmesan contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Garlic & Parmesan, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Garlic & Parmesan have?
On average, 4 pieces (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Garlic & Parmesan.
How Much carbohydrates (carbs) is in Pierogies, Garlic & Parmesan?
The amount of carbohydrates (carbs) in Pierogies, Garlic & Parmesan depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Garlic & Parmesan.
How Much Fiber is in Pierogies, Garlic & Parmesan?
Pierogies, Garlic & Parmesan contains approximately 2 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Garlic & Parmesan for healthier you!
What vitamins and minerals are in a Pierogies, Garlic & Parmesan?
Vitamins in Pierogies, Garlic & Parmesan:
Pierogies, Garlic & Parmesan contains following minerals:
General
Does Pierogies, Garlic & Parmesan contain caffeine?
Pierogies, Garlic & Parmesan does not contain any caffeine.
Does Pierogies, Garlic & Parmesan contain alcohol?
Pierogies, Garlic & Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Garlic & Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Garlic & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Garlic & Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Garlic & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Garlic & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Garlic & Parmesan for free?
Yes! Since Pierogies, Garlic & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Garlic & Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Garlic & Parmesan and adds it to your daily hydration log. Simply log Pierogies, Garlic & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Garlic & Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Garlic & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Garlic & Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Garlic & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Garlic & Parmesan
Total Carbohydrates in Pierogies, Garlic & Parmesan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Garlic & Parmesan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Garlic & Parmesan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Garlic & Parmesan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Garlic & Parmesan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Garlic & Parmesan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Garlic & Parmesan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Garlic & Parmesan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Garlic & Parmesan aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Garlic & Parmesan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Garlic & Parmesan enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Garlic & Parmesan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Garlic & Parmesan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Garlic & Parmesan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Garlic & Parmesan promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Garlic & Parmesan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Garlic & Parmesan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Garlic & Parmesan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Garlic & Parmesan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Garlic & Parmesan, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pierogies, Garlic & Parmesan supports fluid balance.
Maintains Fluid Balance in Pierogies, Garlic & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Garlic & Parmesan supports nerve function.
Supports Nerve Function in Pierogies, Garlic & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Garlic & Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Garlic & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Garlic & Parmesan supports muscle function.
Aids Muscle Function in Pierogies, Garlic & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Garlic & Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Garlic & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Garlic & Parmesan helps balance pH levels.
Balances pH Levels in Pierogies, Garlic & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Garlic & Parmesan supports bone health.
Supports Bone Health in Pierogies, Garlic & Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 pieces Pierogies, Garlic & Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.