Garlic, Hebs & Potato Pierogies

Paulina's Pierogies

10.08

% from protein

67.23

% from carbs

67.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
57.5
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 95 mg
4.1%

Potassium, K 59 mg
1.3%

Total Carbohydrates 10 g
3.6%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.5 mg

Sugars, added 0 g

Garlic, Hebs & Potato Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Garlic, Hebs & Potato Pierogies?

A typical serving 4 pierogies (121 grams) of Garlic, Hebs & Potato Pierogies contains approximately 230 calories.

You can check the exact calorie content by logging Garlic, Hebs & Potato Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic, Hebs & Potato Pierogies have?

The amount of fat in Garlic, Hebs & Potato Pierogies depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Garlic, Hebs & Potato Pierogies contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic, Hebs & Potato Pierogies have?

The protein content in Garlic, Hebs & Potato Pierogies depends on the ingredients exists in it. On average, 4 pierogies (121 grams) of Garlic, Hebs & Potato Pierogies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic, Hebs & Potato Pierogies, Download Nutribit app for healthier you!

How much sugar does a Garlic, Hebs & Potato Pierogies have?

On average, 4 pierogies (121 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic, Hebs & Potato Pierogies.

How Much carbohydrates (carbs) is in Garlic, Hebs & Potato Pierogies?

The amount of carbohydrates (carbs) in Garlic, Hebs & Potato Pierogies depends on its serving size and preparation. On average, 4 pierogies (121 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic, Hebs & Potato Pierogies.

How Much Fiber is in Garlic, Hebs & Potato Pierogies?

Garlic, Hebs & Potato Pierogies contains approximately 2 grams of fiber in 4 pierogies (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic, Hebs & Potato Pierogies for healthier you!

What vitamins and minerals are in a Garlic, Hebs & Potato Pierogies?

Garlic, Hebs & Potato Pierogies contains following minerals:

  • Garlic, Hebs & Potato Pierogies has 20mg of Calcium.
  • Garlic, Hebs & Potato Pierogies has 380mg of Sodium, Na.
  • Garlic, Hebs & Potato Pierogies has 236mg of Potassium, K.
  • Garlic, Hebs & Potato Pierogies has 2mg of Iron.

General

Does Garlic, Hebs & Potato Pierogies contain caffeine?

Garlic, Hebs & Potato Pierogies does not contain any caffeine.

Does Garlic, Hebs & Potato Pierogies contain alcohol?

Garlic, Hebs & Potato Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic, Hebs & Potato Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic, Hebs & Potato Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic, Hebs & Potato Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic, Hebs & Potato Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic, Hebs & Potato Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic, Hebs & Potato Pierogies for free?

Yes! Since Garlic, Hebs & Potato Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic, Hebs & Potato Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Garlic, Hebs & Potato Pierogies and adds it to your daily hydration log. Simply log Garlic, Hebs & Potato Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic, Hebs & Potato Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic, Hebs & Potato Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic, Hebs & Potato Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic, Hebs & Potato Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic, Hebs & Potato Pierogies

Sodium, Na in Garlic, Hebs & Potato Pierogies supports fluid balance.

Maintains Fluid Balance in Garlic, Hebs & Potato Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic, Hebs & Potato Pierogies supports nerve function.

Supports Nerve Function in Garlic, Hebs & Potato Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic, Hebs & Potato Pierogies helps regulate blood pressure.

Regulates Blood Pressure in Garlic, Hebs & Potato Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic, Hebs & Potato Pierogies supports muscle function.

Aids Muscle Function in Garlic, Hebs & Potato Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic, Hebs & Potato Pierogies aids nutrient absorption.

Improves Nutrient Absorption in Garlic, Hebs & Potato Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic, Hebs & Potato Pierogies helps balance pH levels.

Balances pH Levels in Garlic, Hebs & Potato Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic, Hebs & Potato Pierogies supports bone health.

Supports Bone Health in Garlic, Hebs & Potato Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 pierogies Garlic, Hebs & Potato Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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