Garlic & Parmesan Pierogies
Mrs. T's
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Garlic & Parmesan Pierogies Nutrients FAQs
Nutrients
- Garlic & Parmesan Pierogies has 60mg of Calcium.
- Garlic & Parmesan Pierogies has 640mg of Sodium, Na.
- Garlic & Parmesan Pierogies has 250mg of Potassium, K.
- Garlic & Parmesan Pierogies has 2.3mg of Iron.
What is the calorie content of Garlic & Parmesan Pierogies?
A typical serving 4 pieces (152 grams) of Garlic & Parmesan Pierogies contains approximately 260 calories.
You can check the exact calorie content by logging Garlic & Parmesan Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic & Parmesan Pierogies have?
The amount of fat in Garlic & Parmesan Pierogies depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Garlic & Parmesan Pierogies contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic & Parmesan Pierogies have?
The protein content in Garlic & Parmesan Pierogies depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Garlic & Parmesan Pierogies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic & Parmesan Pierogies, Download Nutribit app for healthier you!
How much sugar does a Garlic & Parmesan Pierogies have?
On average, 4 pieces (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Parmesan Pierogies.
How Much carbohydrates (carbs) is in Garlic & Parmesan Pierogies?
The amount of carbohydrates (carbs) in Garlic & Parmesan Pierogies depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic & Parmesan Pierogies.
How Much Fiber is in Garlic & Parmesan Pierogies?
Garlic & Parmesan Pierogies contains approximately 2 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Parmesan Pierogies for healthier you!
What vitamins and minerals are in a Garlic & Parmesan Pierogies?
Garlic & Parmesan Pierogies contains following minerals:
General
Does Garlic & Parmesan Pierogies contain caffeine?
Garlic & Parmesan Pierogies does not contain any caffeine.
Does Garlic & Parmesan Pierogies contain alcohol?
Garlic & Parmesan Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic & Parmesan Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Parmesan Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic & Parmesan Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic & Parmesan Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Parmesan Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic & Parmesan Pierogies for free?
Yes! Since Garlic & Parmesan Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic & Parmesan Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Garlic & Parmesan Pierogies and adds it to your daily hydration log. Simply log Garlic & Parmesan Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic & Parmesan Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Parmesan Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic & Parmesan Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic & Parmesan Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic & Parmesan Pierogies
Total Carbohydrates in Garlic & Parmesan Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic & Parmesan Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic & Parmesan Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic & Parmesan Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic & Parmesan Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic & Parmesan Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic & Parmesan Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic & Parmesan Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic & Parmesan Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic & Parmesan Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic & Parmesan Pierogies enhances brain function and helps improve memory and focus.
Glucose from Garlic & Parmesan Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic & Parmesan Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic & Parmesan Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic & Parmesan Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic & Parmesan Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic & Parmesan Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic & Parmesan Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic & Parmesan Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic & Parmesan Pierogies, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Garlic & Parmesan Pierogies supports fluid balance.
Maintains Fluid Balance in Garlic & Parmesan Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic & Parmesan Pierogies supports nerve function.
Supports Nerve Function in Garlic & Parmesan Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic & Parmesan Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Garlic & Parmesan Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic & Parmesan Pierogies supports muscle function.
Aids Muscle Function in Garlic & Parmesan Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic & Parmesan Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Garlic & Parmesan Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic & Parmesan Pierogies helps balance pH levels.
Balances pH Levels in Garlic & Parmesan Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic & Parmesan Pierogies supports bone health.
Supports Bone Health in Garlic & Parmesan Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 pieces Garlic & Parmesan Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.