Pumpkin Seeds, In-Shell Roasted Unsalted

Free From 101

Total Energy

300

kcal

10.7

% from carbs

20.07

% from protein

69.23

% from fats

In 50 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, In-Shell Roasted Unsalted

A typical serving 0.5 cup of Pumpkin Seeds, In-Shell Roasted Unsalted (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, In-Shell Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, In-Shell Roasted Unsalted depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Seeds, In-Shell Roasted Unsalted (about 50 grams) contains approximately 15 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 8 grams of carbohydrates.

Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Seeds, In-Shell Roasted Unsalted

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.