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Free From 101
300
kcal Energy
10.7%
% from carbs
20.1%
% from protein
69.2%
% from fats
In 50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 50 cup
310
kcal
Serving Size: 50 cup
300
kcal
Serving Size: 30 cup edible
180
kcal
Serving Size: 30 cup edible
170
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 27 cup
120
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 50 cup
310
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 33 cup
110
kcal
Serving Size: 35 cup
200
kcal
Serving Size: 37 cup
170
kcal
Serving Size: 50 cup
310
kcal
Serving Size: 30 cup kernels
170
kcal
Serving Size: 50 cup shelled
310
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 28 cup
170
kcal
Serving Size: 30 cup with shells
170
kcal
Serving Size: 28 cup with shells
160
kcal
Serving Size: 57 kernels with shells
170
kcal
A typical serving 0.5 cup of Pumpkin Seeds, In-Shell Roasted Unsalted (50 grams) contains approximately 300 calories. You can check the exact calorie content by logging Pumpkin Seeds, In-Shell Roasted Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpkin Seeds, In-Shell Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpkin Seeds, In-Shell Roasted Unsalted depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Seeds, In-Shell Roasted Unsalted (about 50 grams) contains approximately 15 grams of protein.
The protein content in Pumpkin Seeds, In-Shell Roasted Unsalted depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Seeds, In-Shell Roasted Unsalted (about 50 grams) contains approximately 15 grams of protein.
On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 50 grams) contains about 8 grams of carbohydrates.
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, In-Shell Roasted Unsalted contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, In-Shell Roasted Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, In-Shell Roasted Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, In-Shell Roasted Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pumpkin Seeds, In-Shell Roasted Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pumpkin Seeds, In-Shell Roasted Unsalted and adds it to your daily hydration log. Simply log Pumpkin Seeds, In-Shell Roasted Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, In-Shell Roasted Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpkin Seeds, In-Shell Roasted Unsalted data can be accessed offline in the Nutribit app anytime anywhere!