Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds

Royal Nuts

Total Energy

190

kcal

6.12

% from carbs

20.41

% from protein

73.47

% from fats

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds

A typical serving 0.25 cup of Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds (about 32 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 3 grams of carbohydrates.

Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.