Shelled Pumpkin Seeds, Unsalted

Royal Nuts

20.07

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.5%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.3 g
0.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0.8 mg
Iron 0 mg

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Shelled Pumpkin Seeds, Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Shelled Pumpkin Seeds, Unsalted?

A typical serving 50 g (50 grams) of Shelled Pumpkin Seeds, Unsalted contains approximately 300 calories.

You can check the exact calorie content by logging Shelled Pumpkin Seeds, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Pumpkin Seeds, Unsalted have?

The amount of fat in Shelled Pumpkin Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Shelled Pumpkin Seeds, Unsalted contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Pumpkin Seeds, Unsalted have?

The protein content in Shelled Pumpkin Seeds, Unsalted depends on the ingredients exists in it. On average, 50 g (50 grams) of Shelled Pumpkin Seeds, Unsalted contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Pumpkin Seeds, Unsalted, Download Nutribit app for healthier you!

How much sugar does a Shelled Pumpkin Seeds, Unsalted have?

On average, 50 g (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pumpkin Seeds, Unsalted.

How Much carbohydrates (carbs) is in Shelled Pumpkin Seeds, Unsalted?

The amount of carbohydrates (carbs) in Shelled Pumpkin Seeds, Unsalted depends on its serving size and preparation. On average, 50 g (50 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Pumpkin Seeds, Unsalted.

How Much Fiber is in Shelled Pumpkin Seeds, Unsalted?

Shelled Pumpkin Seeds, Unsalted contains approximately 3 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pumpkin Seeds, Unsalted for healthier you!

What vitamins and minerals are in a Shelled Pumpkin Seeds, Unsalted?

Shelled Pumpkin Seeds, Unsalted contains following minerals:

  • Shelled Pumpkin Seeds, Unsalted has 39mg of Calcium.
  • Shelled Pumpkin Seeds, Unsalted has 1.62mg of Iron.

General

Does Shelled Pumpkin Seeds, Unsalted contain caffeine?

Shelled Pumpkin Seeds, Unsalted does not contain any caffeine.

Does Shelled Pumpkin Seeds, Unsalted contain alcohol?

Shelled Pumpkin Seeds, Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Pumpkin Seeds, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pumpkin Seeds, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Pumpkin Seeds, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Pumpkin Seeds, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pumpkin Seeds, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Pumpkin Seeds, Unsalted for free?

Yes! Since Shelled Pumpkin Seeds, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Pumpkin Seeds, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Shelled Pumpkin Seeds, Unsalted and adds it to your daily hydration log. Simply log Shelled Pumpkin Seeds, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Pumpkin Seeds, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pumpkin Seeds, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Pumpkin Seeds, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Pumpkin Seeds, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Pumpkin Seeds, Unsalted

Protein in Shelled Pumpkin Seeds, Unsalted supports building and repairing tissues.

Builds and repairs tissues in Shelled Pumpkin Seeds, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled Pumpkin Seeds, Unsalted supports immune function.

Supports immune function in Shelled Pumpkin Seeds, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled Pumpkin Seeds, Unsalted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled Pumpkin Seeds, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled Pumpkin Seeds, Unsalted provides energy.

Provides energy in Shelled Pumpkin Seeds, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled Pumpkin Seeds, Unsalted supports muscle growth and strength.

Supports muscle growth and strength in Shelled Pumpkin Seeds, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled Pumpkin Seeds, Unsalted helps in weight management.

Helps in weight management in Shelled Pumpkin Seeds, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled Pumpkin Seeds, Unsalted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled Pumpkin Seeds, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled Pumpkin Seeds, Unsalted supports bone health.

Supports bone health in Shelled Pumpkin Seeds, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled Pumpkin Seeds, Unsalted improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled Pumpkin Seeds, Unsalted is essential for the health and growth of hair, skin, and nails.

Protein in Shelled Pumpkin Seeds, Unsalted regulates blood sugar levels.

Regulates blood sugar levels in Shelled Pumpkin Seeds, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 50 g Shelled Pumpkin Seeds, Unsalted

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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