Royal Figs

H&H

Total Energy

100

kcal

92.2

% from carbs

4.61

% from protein

3.19

% from fats

In 40 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Sodium, Na

4mg

0.2%

Potassium, K

272mg

5.8%

Total Carbohydrates

26g

9.5%

Fiber

3.9g

13.9%

Sugars

19g

38%

Protein

1.3g

2.6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Royal Figs

A typical serving 0.25 cup of Royal Figs (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal Figs depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Royal Figs contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal Figs depends on the ingredients exists in it. On average, 0.25 cup of Royal Figs (about 40 grams) contains approximately 1.3 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 26 grams of carbohydrates.

Royal Figs contains approximately 3.9 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Royal Figs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.