German Pumpernickel

Delba

Total Energy

125

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 68 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

300mg

13%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about German Pumpernickel

A typical serving 1 piece of German Pumpernickel (68 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in German Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 piece (68 grams) of German Pumpernickel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in German Pumpernickel depends on the ingredients exists in it. On average, 1 piece of German Pumpernickel (about 68 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 68 grams) contains about 23 grams of carbohydrates.

German Pumpernickel contains approximately 6 grams of fiber in 1 piece (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece German Pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.