German Pumpernickel
Delba
13.68
% from protein78.63
% from carbs78.63
% from fatNutrition Facts
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German Pumpernickel Nutrients FAQs
Nutrients
- Vitamin A:German Pumpernickel has 300 IU of Vitamin A.
- German Pumpernickel has 40mg of Calcium.
- German Pumpernickel has 300mg of Sodium, Na.
- German Pumpernickel has 2.7mg of Iron.
What is the calorie content of German Pumpernickel?
A typical serving 1 piece (68 grams) of German Pumpernickel contains approximately 125 calories.
You can check the exact calorie content by logging German Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a German Pumpernickel have?
The amount of fat in German Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 piece (68 grams) of German Pumpernickel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a German Pumpernickel have?
The protein content in German Pumpernickel depends on the ingredients exists in it. On average, 1 piece (68 grams) of German Pumpernickel contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from German Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a German Pumpernickel have?
On average, 1 piece (68 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German Pumpernickel.
How Much carbohydrates (carbs) is in German Pumpernickel?
The amount of carbohydrates (carbs) in German Pumpernickel depends on its serving size and preparation. On average, 1 piece (68 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from German Pumpernickel.
How Much Fiber is in German Pumpernickel?
German Pumpernickel contains approximately 6 grams of fiber in 1 piece (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from German Pumpernickel for healthier you!
What vitamins and minerals are in a German Pumpernickel?
Vitamins in German Pumpernickel:
German Pumpernickel contains following minerals:
General
Does German Pumpernickel contain caffeine?
German Pumpernickel does not contain any caffeine.
Does German Pumpernickel contain alcohol?
German Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for German Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize German Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of German Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from German Pumpernickel for free?
Yes! Since German Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from German Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of German Pumpernickel and adds it to your daily hydration log. Simply log German Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes German Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including German Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access German Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, German Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of German Pumpernickel
Fiber in German Pumpernickel supports digestion.
Fiber in German Pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in German Pumpernickel supports heart health.
Soluble fiber in German Pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in German Pumpernickel aids in weight management.
Fiber-rich foods in German Pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in German Pumpernickel regulates blood sugar.
Fiber in German Pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in German Pumpernickel promotes gut health.
Fiber in German Pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in German Pumpernickel lowers the risk of colon cancer.
A high-fiber diet from German Pumpernickel is linked to a reduced risk of colon cancer.
Fiber in German Pumpernickel improves skin health.
Fiber in German Pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in German Pumpernickel helps lower blood pressure.
Adequate fiber in German Pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in German Pumpernickel boosts immune function.
Fiber in German Pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in German Pumpernickel reduces the risk of type 2 diabetes.
Fiber in German Pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 125 calories?
The amount of exercise required to burn off 1 piece German Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.