4 Multi Grain Arepas
La Montana
12.66
% from protein75.95
% from carbs75.95
% from fatNutrition Facts
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4 Multi Grain Arepas Nutrients FAQs
Nutrients
- Vitamin A:4 Multi Grain Arepas has 600 IU of Vitamin A.
- 4 Multi Grain Arepas has 104mg of Calcium.
- 4 Multi Grain Arepas has 47mg of Sodium, Na.
- 4 Multi Grain Arepas has 6.66mg of Iron.
What is the calorie content of 4 Multi Grain Arepas?
A typical serving 102 g (102 grams) of 4 Multi Grain Arepas contains approximately 131 calories.
You can check the exact calorie content by logging 4 Multi Grain Arepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Multi Grain Arepas have?
The amount of fat in 4 Multi Grain Arepas depends on the ingredients and preparation method. On average, one serving 102 g (102 grams) of 4 Multi Grain Arepas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Multi Grain Arepas have?
The protein content in 4 Multi Grain Arepas depends on the ingredients exists in it. On average, 102 g (102 grams) of 4 Multi Grain Arepas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Multi Grain Arepas, Download Nutribit app for healthier you!
How much sugar does a 4 Multi Grain Arepas have?
On average, 102 g (102 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Multi Grain Arepas.
How Much carbohydrates (carbs) is in 4 Multi Grain Arepas?
The amount of carbohydrates (carbs) in 4 Multi Grain Arepas depends on its serving size and preparation. On average, 102 g (102 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Multi Grain Arepas.
How Much Fiber is in 4 Multi Grain Arepas?
4 Multi Grain Arepas contains approximately 9 grams of fiber in 102 g (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Multi Grain Arepas for healthier you!
What vitamins and minerals are in a 4 Multi Grain Arepas?
Vitamins in 4 Multi Grain Arepas:
4 Multi Grain Arepas contains following minerals:
General
Does 4 Multi Grain Arepas contain caffeine?
4 Multi Grain Arepas does not contain any caffeine.
Does 4 Multi Grain Arepas contain alcohol?
4 Multi Grain Arepas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Multi Grain Arepas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Multi Grain Arepas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Multi Grain Arepas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Multi Grain Arepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Multi Grain Arepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Multi Grain Arepas for free?
Yes! Since 4 Multi Grain Arepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Multi Grain Arepas with water tracking feature?
Nutribit automatically calculates the water content of 4 Multi Grain Arepas and adds it to your daily hydration log. Simply log 4 Multi Grain Arepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Multi Grain Arepas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Multi Grain Arepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Multi Grain Arepas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Multi Grain Arepas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Multi Grain Arepas
Fiber in 4 Multi Grain Arepas supports digestion.
Fiber in 4 Multi Grain Arepas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Multi Grain Arepas supports heart health.
Soluble fiber in 4 Multi Grain Arepas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Multi Grain Arepas aids in weight management.
Fiber-rich foods in 4 Multi Grain Arepas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Multi Grain Arepas regulates blood sugar.
Fiber in 4 Multi Grain Arepas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Multi Grain Arepas promotes gut health.
Fiber in 4 Multi Grain Arepas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Multi Grain Arepas lowers the risk of colon cancer.
A high-fiber diet from 4 Multi Grain Arepas is linked to a reduced risk of colon cancer.
Fiber in 4 Multi Grain Arepas improves skin health.
Fiber in 4 Multi Grain Arepas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Multi Grain Arepas helps lower blood pressure.
Adequate fiber in 4 Multi Grain Arepas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Multi Grain Arepas boosts immune function.
Fiber in 4 Multi Grain Arepas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Multi Grain Arepas reduces the risk of type 2 diabetes.
Fiber in 4 Multi Grain Arepas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 131 calories?
The amount of exercise required to burn off 102 g 4 Multi Grain Arepas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.