4 Multi Grain Arepas

La Montana

Total Energy

131

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 102 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

47mg

2%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

6.7mg

Vitamin A, IU

600IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Multi Grain Arepas

A typical serving 102 g of 4 Multi Grain Arepas (102 grams) contains approximately 131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Multi Grain Arepas depends on the ingredients and preparation method. On average, one serving 102 g (102 grams) of 4 Multi Grain Arepas contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Multi Grain Arepas depends on the ingredients exists in it. On average, 102 g of 4 Multi Grain Arepas (about 102 grams) contains approximately 5 grams of protein.

On average, 102 g (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102 g (about 102 grams) contains about 30 grams of carbohydrates.

4 Multi Grain Arepas contains approximately 9 grams of fiber in 102 g (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 102 g 4 Multi Grain Arepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.