20 Cheese & Onion Rolls

ASDA

Total Energy

299.3

kcal

39.11

% from carbs

9.31

% from protein

51.58

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

8.5g

42.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

29g

10.5%

Fiber

1.7g

6.1%

Sugars

2.7g

5.4%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 20 Cheese & Onion Rolls

A typical serving 100 g (as sold) of 20 Cheese & Onion Rolls (100 grams) contains approximately 299.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 20 Cheese & Onion Rolls depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of 20 Cheese & Onion Rolls contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 20 Cheese & Onion Rolls depends on the ingredients exists in it. On average, 100 g (as sold) of 20 Cheese & Onion Rolls (about 100 grams) contains approximately 6.9 grams of protein.

On average, 100 g (as sold) (about 100 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (as sold) (about 100 grams) contains about 29 grams of carbohydrates.

20 Cheese & Onion Rolls contains approximately 1.7 grams of fiber in 100 g (as sold) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Top Rolls

ASDA

294 kcal

Cheese & Onion Chickpeas

ASDA

145 kcal

Three Cheese & Onion

ASDA

242 kcal

Chilli Cheese Savoury Rolls

ASDA

89 kcal

Cheese & Onion Rolls

Tesco

179 kcal

2 Cheese & Onion Bakes

ASDA

311 kcal

Lattice Puffs, Cheese & Onion

ASDA

127 kcal

Mini Cheese & Ketchup Sausage Rolls

ASDA

36 kcal

Cottage Cheese with Onion & Chive

ASDA

43 kcal

Wholemeal Rolls

ASDA

209 kcal

Red Onion and Cheese Beef Burgers

ASDA

240 kcal

Rolls, Onion

Sabrina's

270 kcal

Onion Rolls

Common Food

200 kcal

Cumberland Sausage Rolls

ASDA

225 kcal

Raspberry Mini Rolls

ASDA

83 kcal

Sausage Rolls, Pork

ASDA

375 kcal

Scotch White Rolls

ASDA

177 kcal

Seeded Brown Rolls

ASDA

175 kcal

White Submarine Rolls

ASDA

256 kcal

Wholemeal Sourdough Rolls

ASDA

163 kcal

8 Onion Bhajis

ASDA

256 kcal

Hot Onion Bhajis

ASDA

289 kcal

Sweet Onion Relish

ASDA

105 kcal

How to burn 299 calories?

The amount of exercise required to burn off 100 g (as sold) 20 Cheese & Onion Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.