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Non-Veg Mediterranean Salad

Salad, Rich in protein

500

kcal Energy

25.2%

% from carbs

18.1%

% from protein

56.7%

% from fats

In 350 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g
Calories
500

% Daily Value

Total Fat 25 g
38.5%
Saturated 5 g
25%
Polyunsaturated 7 g
Monounsaturated 10 g
Cholesterol 90 mg
30%
Sodium, Na 700 mg
30.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 7 g
14%
Starch 10 g
Protein 18 g
36%
Water 300 g
Iron 3 mg
16.7%
Vitamin A, RAE 600 UG
Vitamin E 3 MG_ATE
Vitamin C, total ascorbic acid 12 mg
Biotin 20 UG
Folic acid 250 UG
Calcium, Ca 300 mg
Iron, Fe 3 mg
Magnesium, Mg 40 mg
Zinc, Zn 2 mg
Iodine, I 60 UG
Sucrose 6 g
Glucose 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Non-Veg Mediterranean Salad

Nutrients

What is the calorie content of Non-Veg Mediterranean Salad?

A typical serving 1 bowl of Non-Veg Mediterranean Salad (350 grams) contains approximately 500 calories. You can check the exact calorie content by logging Non-Veg Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Non-Veg Mediterranean Salad have?

The amount of fat in Non-Veg Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Non-Veg Mediterranean Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Non-Veg Mediterranean Salad have?

The protein content in Non-Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl of Non-Veg Mediterranean Salad (about 350 grams) contains approximately 18 grams of protein.

Is Non-Veg Mediterranean Salad a good source of protein?

The protein content in Non-Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl of Non-Veg Mediterranean Salad (about 350 grams) contains approximately 18 grams of protein.

How much sugar does a Non-Veg Mediterranean Salad have?

On average, 1 bowl (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Non-Veg Mediterranean Salad contain added sugar?

On average, 1 bowl (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Non-Veg Mediterranean Salad?

On average, 1 bowl (about 350 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Non-Veg Mediterranean Salad?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Non-Veg Mediterranean Salad?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Non-Veg Mediterranean Salad suitable for vegans?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Non-Veg Mediterranean Salad contain caffeine?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Non-Veg Mediterranean Salad contain alcohol?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Non-Veg Mediterranean Salad healthier?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Non-Veg Mediterranean Salad in Nutribit?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Non-Veg Mediterranean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Veg Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Non-Veg Mediterranean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Non-Veg Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Veg Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Non-Veg Mediterranean Salad for free?

Yes! Since Non-Veg Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Non-Veg Mediterranean Salad with water tracking feature?

Nutribit automatically calculates the water content of Non-Veg Mediterranean Salad and adds it to your daily hydration log. Simply log Non-Veg Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Non-Veg Mediterranean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Non-Veg Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Non-Veg Mediterranean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Non-Veg Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!