Non-Veg Mediterranean Salad

Salad, Rich in protein

Total Energy

500

kcal

25.19

% from carbs

18.14

% from protein

56.68

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

18g

36%

Water

300g

Glucose

7g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

250UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Veg Mediterranean Salad

A typical serving 1 bowl of Non-Veg Mediterranean Salad (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Veg Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Non-Veg Mediterranean Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl of Non-Veg Mediterranean Salad (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 25 grams of carbohydrates.

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Non-Veg Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.