Non-Veg Mediterranean Salad

Salad, Rich in protein

18.14

% from protein

25.19

% from carbs

25.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 10 g

Protein 18 g
36%

Water 300 g

Vitamin A, RAE 600 UG

Vitamin E 3 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 250 UG

Calcium 300 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 60 UG

Sucrose 6 g

Glucose 7 g

Non-Veg Mediterranean Salad Nutrients FAQs

Nutrients

What is the calorie content of Non-Veg Mediterranean Salad?

A typical serving 1 bowl (350 grams) of Non-Veg Mediterranean Salad contains approximately 500 calories.

You can check the exact calorie content by logging Non-Veg Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Non-Veg Mediterranean Salad have?

The amount of fat in Non-Veg Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Non-Veg Mediterranean Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Non-Veg Mediterranean Salad have?

The protein content in Non-Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Non-Veg Mediterranean Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Non-Veg Mediterranean Salad, Download Nutribit app for healthier you!

How much sugar does a Non-Veg Mediterranean Salad have?

On average, 1 bowl (350 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Veg Mediterranean Salad.

How Much carbohydrates (carbs) is in Non-Veg Mediterranean Salad?

The amount of carbohydrates (carbs) in Non-Veg Mediterranean Salad depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Non-Veg Mediterranean Salad.

How Much Fiber is in Non-Veg Mediterranean Salad?

Non-Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Veg Mediterranean Salad for healthier you!

What vitamins and minerals are in a Non-Veg Mediterranean Salad?

Vitamins in Non-Veg Mediterranean Salad:

  • Vitamin C:Non-Veg Mediterranean Salad has 12 mg of Vitamin C.

Non-Veg Mediterranean Salad contains following minerals:

  • Non-Veg Mediterranean Salad has 300mg of Calcium.
  • Non-Veg Mediterranean Salad has 700mg of Sodium, Na.
  • Non-Veg Mediterranean Salad has 400mg of Potassium, K.
  • Non-Veg Mediterranean Salad has 3mg of Iron.

General

Does Non-Veg Mediterranean Salad contain caffeine?

Non-Veg Mediterranean Salad does not contain any caffeine.

Does Non-Veg Mediterranean Salad contain alcohol?

Non-Veg Mediterranean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Non-Veg Mediterranean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Veg Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Non-Veg Mediterranean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Non-Veg Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Veg Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Non-Veg Mediterranean Salad for free?

Yes! Since Non-Veg Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Non-Veg Mediterranean Salad with water tracking feature?

Nutribit automatically calculates the water content of Non-Veg Mediterranean Salad and adds it to your daily hydration log. Simply log Non-Veg Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Non-Veg Mediterranean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Non-Veg Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Non-Veg Mediterranean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Non-Veg Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Non-Veg Mediterranean Salad

Fiber and Zinc in Non-Veg Mediterranean Salad improves skin health.

  • Fiber in Non-Veg Mediterranean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Non-Veg Mediterranean Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Non-Veg Mediterranean Salad supports building and repairing tissues.

Builds and repairs tissues in Non-Veg Mediterranean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Non-Veg Mediterranean Salad supports immune function.

Supports immune function in Non-Veg Mediterranean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Non-Veg Mediterranean Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Non-Veg Mediterranean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Non-Veg Mediterranean Salad provides energy.

Provides energy in Non-Veg Mediterranean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Non-Veg Mediterranean Salad supports muscle growth and strength.

Supports muscle growth and strength in Non-Veg Mediterranean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Non-Veg Mediterranean Salad helps in weight management.

Helps in weight management in Non-Veg Mediterranean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Non-Veg Mediterranean Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Non-Veg Mediterranean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Non-Veg Mediterranean Salad supports bone health.

Supports bone health in Non-Veg Mediterranean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Non-Veg Mediterranean Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Non-Veg Mediterranean Salad is essential for the health and growth of hair, skin, and nails.

Protein in Non-Veg Mediterranean Salad regulates blood sugar levels.

Regulates blood sugar levels in Non-Veg Mediterranean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Non-Veg Mediterranean Salad supports digestion.

Fiber in Non-Veg Mediterranean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Non-Veg Mediterranean Salad supports heart health.

Soluble fiber in Non-Veg Mediterranean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Non-Veg Mediterranean Salad aids in weight management.

Fiber-rich foods in Non-Veg Mediterranean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Non-Veg Mediterranean Salad regulates blood sugar.

Fiber in Non-Veg Mediterranean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Non-Veg Mediterranean Salad promotes gut health.

Fiber in Non-Veg Mediterranean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Non-Veg Mediterranean Salad lowers the risk of colon cancer.

A high-fiber diet from Non-Veg Mediterranean Salad is linked to a reduced risk of colon cancer.

Fiber in Non-Veg Mediterranean Salad helps lower blood pressure.

Adequate fiber in Non-Veg Mediterranean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Non-Veg Mediterranean Salad boosts immune function.

Fiber in Non-Veg Mediterranean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Non-Veg Mediterranean Salad reduces the risk of type 2 diabetes.

Fiber in Non-Veg Mediterranean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Non-Veg Mediterranean Salad supports bone health.

Calcium in Non-Veg Mediterranean Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Non-Veg Mediterranean Salad supports muscle function.

Calcium in Non-Veg Mediterranean Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Non-Veg Mediterranean Salad supports heart health.

Calcium in Non-Veg Mediterranean Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Non-Veg Mediterranean Salad supports nerve transmission.

Calcium in Non-Veg Mediterranean Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Non-Veg Mediterranean Salad supports blood clotting.

Calcium in Non-Veg Mediterranean Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Non-Veg Mediterranean Salad supports hormonal secretion.

Calcium in Non-Veg Mediterranean Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Non-Veg Mediterranean Salad supports weight management.

Calcium in Non-Veg Mediterranean Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Non-Veg Mediterranean Salad supports dental health.

Calcium in Non-Veg Mediterranean Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Non-Veg Mediterranean Salad supports blood pressure regulation.

Calcium in Non-Veg Mediterranean Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Non-Veg Mediterranean Salad supports fluid balance.

Maintains Fluid Balance in Non-Veg Mediterranean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Non-Veg Mediterranean Salad supports nerve function.

Supports Nerve Function in Non-Veg Mediterranean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Non-Veg Mediterranean Salad helps regulate blood pressure.

Regulates Blood Pressure in Non-Veg Mediterranean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Non-Veg Mediterranean Salad supports muscle function.

Aids Muscle Function in Non-Veg Mediterranean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Non-Veg Mediterranean Salad aids nutrient absorption.

Improves Nutrient Absorption in Non-Veg Mediterranean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Non-Veg Mediterranean Salad helps balance pH levels.

Balances pH Levels in Non-Veg Mediterranean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Non-Veg Mediterranean Salad supports bone health.

Supports Bone Health in Non-Veg Mediterranean Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Non-Veg Mediterranean Salad supports thyroid health.

Thyroid Health in Non-Veg Mediterranean Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Non-Veg Mediterranean Salad supports cognitive function.

Cognitive Function in Non-Veg Mediterranean Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Non-Veg Mediterranean Salad strengthens the immune system.

Immune System Support in Non-Veg Mediterranean Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Non-Veg Mediterranean Salad supports hormonal balance.

Hormonal Balance in Non-Veg Mediterranean Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Non-Veg Mediterranean Salad supports skin health.

Skin Health in Non-Veg Mediterranean Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Non-Veg Mediterranean Salad supports detoxification.

Detoxification in Non-Veg Mediterranean Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Non-Veg Mediterranean Salad supports fetal development.

Fetal Development in Non-Veg Mediterranean Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Non-Veg Mediterranean Salad helps regulate metabolism.

Metabolism Regulation in Non-Veg Mediterranean Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Non-Veg Mediterranean Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Non-Veg Mediterranean Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Non-Veg Mediterranean Salad boosts immune system

Boosts Immune System in Non-Veg Mediterranean Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Non-Veg Mediterranean Salad promotes wound healing

Promotes Wound Healing in Non-Veg Mediterranean Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Non-Veg Mediterranean Salad supports growth and development

Supports Growth and Development in Non-Veg Mediterranean Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Non-Veg Mediterranean Salad enhances brain function

Enhances Brain Function in Non-Veg Mediterranean Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Non-Veg Mediterranean Salad regulates hormonal balance

Regulates Hormonal Balance in Non-Veg Mediterranean Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Non-Veg Mediterranean Salad supports healthy vision

Supports Healthy Vision in Non-Veg Mediterranean Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Non-Veg Mediterranean Salad improves digestive health

Improves Digestive Health in Non-Veg Mediterranean Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Non-Veg Mediterranean Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Non-Veg Mediterranean Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Non-Veg Mediterranean Salad reduces inflammation

Reduces Inflammation in Non-Veg Mediterranean Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Non-Veg Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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