Veg Mediterranean Salad
Salad, Balanced nutrients
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Veg Mediterranean Salad Nutrients FAQs
Nutrients
- Vitamin C:Veg Mediterranean Salad has 10 mg of Vitamin C.
- Veg Mediterranean Salad has 150mg of Calcium.
- Veg Mediterranean Salad has 500mg of Sodium, Na.
- Veg Mediterranean Salad has 350mg of Potassium, K.
- Veg Mediterranean Salad has 2mg of Iron.
What is the calorie content of Veg Mediterranean Salad?
A typical serving 1 bowl (250 grams) of Veg Mediterranean Salad contains approximately 300 calories.
You can check the exact calorie content by logging Veg Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Mediterranean Salad have?
The amount of fat in Veg Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Mediterranean Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Mediterranean Salad have?
The protein content in Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Veg Mediterranean Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Mediterranean Salad, Download Nutribit app for healthier you!
How much sugar does a Veg Mediterranean Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Mediterranean Salad.
How Much carbohydrates (carbs) is in Veg Mediterranean Salad?
The amount of carbohydrates (carbs) in Veg Mediterranean Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Mediterranean Salad.
How Much Fiber is in Veg Mediterranean Salad?
Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Mediterranean Salad for healthier you!
What vitamins and minerals are in a Veg Mediterranean Salad?
Vitamins in Veg Mediterranean Salad:
Veg Mediterranean Salad contains following minerals:
General
Does Veg Mediterranean Salad contain caffeine?
Veg Mediterranean Salad does not contain any caffeine.
Does Veg Mediterranean Salad contain alcohol?
Veg Mediterranean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Mediterranean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Mediterranean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Mediterranean Salad for free?
Yes! Since Veg Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Mediterranean Salad with water tracking feature?
Nutribit automatically calculates the water content of Veg Mediterranean Salad and adds it to your daily hydration log. Simply log Veg Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Mediterranean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Mediterranean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Mediterranean Salad
Protein in Veg Mediterranean Salad supports building and repairing tissues.
Builds and repairs tissues in Veg Mediterranean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Mediterranean Salad supports immune function.
Supports immune function in Veg Mediterranean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Mediterranean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Mediterranean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Mediterranean Salad provides energy.
Provides energy in Veg Mediterranean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Mediterranean Salad supports muscle growth and strength.
Supports muscle growth and strength in Veg Mediterranean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Mediterranean Salad helps in weight management.
Helps in weight management in Veg Mediterranean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Mediterranean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Mediterranean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Mediterranean Salad supports bone health.
Supports bone health in Veg Mediterranean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Mediterranean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Mediterranean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Veg Mediterranean Salad regulates blood sugar levels.
Regulates blood sugar levels in Veg Mediterranean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Mediterranean Salad supports digestion.
Fiber in Veg Mediterranean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Mediterranean Salad supports heart health.
Soluble fiber in Veg Mediterranean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Mediterranean Salad aids in weight management.
Fiber-rich foods in Veg Mediterranean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Mediterranean Salad regulates blood sugar.
Fiber in Veg Mediterranean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Mediterranean Salad promotes gut health.
Fiber in Veg Mediterranean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Mediterranean Salad lowers the risk of colon cancer.
A high-fiber diet from Veg Mediterranean Salad is linked to a reduced risk of colon cancer.
Fiber in Veg Mediterranean Salad improves skin health.
Fiber in Veg Mediterranean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Mediterranean Salad helps lower blood pressure.
Adequate fiber in Veg Mediterranean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Mediterranean Salad boosts immune function.
Fiber in Veg Mediterranean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Mediterranean Salad reduces the risk of type 2 diabetes.
Fiber in Veg Mediterranean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Mediterranean Salad supports bone health.
Calcium in Veg Mediterranean Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Mediterranean Salad supports muscle function.
Calcium in Veg Mediterranean Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Mediterranean Salad supports heart health.
Calcium in Veg Mediterranean Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Mediterranean Salad supports nerve transmission.
Calcium in Veg Mediterranean Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Mediterranean Salad supports blood clotting.
Calcium in Veg Mediterranean Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Mediterranean Salad supports hormonal secretion.
Calcium in Veg Mediterranean Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Mediterranean Salad supports weight management.
Calcium in Veg Mediterranean Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Mediterranean Salad supports dental health.
Calcium in Veg Mediterranean Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Mediterranean Salad supports blood pressure regulation.
Calcium in Veg Mediterranean Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Mediterranean Salad supports fluid balance.
Maintains Fluid Balance in Veg Mediterranean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Mediterranean Salad supports nerve function.
Supports Nerve Function in Veg Mediterranean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Mediterranean Salad helps regulate blood pressure.
Regulates Blood Pressure in Veg Mediterranean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Mediterranean Salad supports muscle function.
Aids Muscle Function in Veg Mediterranean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Mediterranean Salad aids nutrient absorption.
Improves Nutrient Absorption in Veg Mediterranean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Mediterranean Salad helps balance pH levels.
Balances pH Levels in Veg Mediterranean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Mediterranean Salad supports bone health.
Supports Bone Health in Veg Mediterranean Salad helps retain calcium and prevent the loss of bone density over time.
Iodine in Veg Mediterranean Salad supports thyroid health.
Thyroid Health in Veg Mediterranean Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Mediterranean Salad supports cognitive function.
Cognitive Function in Veg Mediterranean Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Mediterranean Salad strengthens the immune system.
Immune System Support in Veg Mediterranean Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Mediterranean Salad supports hormonal balance.
Hormonal Balance in Veg Mediterranean Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Mediterranean Salad supports skin health.
Skin Health in Veg Mediterranean Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Mediterranean Salad supports detoxification.
Detoxification in Veg Mediterranean Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Mediterranean Salad supports fetal development.
Fetal Development in Veg Mediterranean Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Mediterranean Salad helps regulate metabolism.
Metabolism Regulation in Veg Mediterranean Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Mediterranean Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Mediterranean Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Veg Mediterranean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.