Veg Mediterranean Salad

Salad, Balanced nutrients

Total Energy

300

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

10g

20%

Water

200g

Sucrose

6g

Glucose

6g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

40UG

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Mediterranean Salad

A typical serving 1 bowl of Veg Mediterranean Salad (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Mediterranean Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Mediterranean Salad depends on the ingredients exists in it. On average, 1 bowl of Veg Mediterranean Salad (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Veg Mediterranean Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Veg Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.