Mediterranean Veg Salad
Salad, Low-calorie, High-fiber
11.43
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Mediterranean Veg Salad Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Veg Salad has 20 mg of Vitamin C.
- Mediterranean Veg Salad has 100mg of Calcium.
- Mediterranean Veg Salad has 400mg of Sodium, Na.
- Mediterranean Veg Salad has 300mg of Potassium, K.
- Mediterranean Veg Salad has 2mg of Iron.
What is the calorie content of Mediterranean Veg Salad?
A typical serving 1 bowl (250 grams) of Mediterranean Veg Salad contains approximately 200 calories.
You can check the exact calorie content by logging Mediterranean Veg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Veg Salad have?
The amount of fat in Mediterranean Veg Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mediterranean Veg Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Veg Salad have?
The protein content in Mediterranean Veg Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mediterranean Veg Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Veg Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Veg Salad have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veg Salad.
How Much carbohydrates (carbs) is in Mediterranean Veg Salad?
The amount of carbohydrates (carbs) in Mediterranean Veg Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Veg Salad.
How Much Fiber is in Mediterranean Veg Salad?
Mediterranean Veg Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veg Salad for healthier you!
What vitamins and minerals are in a Mediterranean Veg Salad?
Vitamins in Mediterranean Veg Salad:
Mediterranean Veg Salad contains following minerals:
General
Does Mediterranean Veg Salad contain caffeine?
Mediterranean Veg Salad does not contain any caffeine.
Does Mediterranean Veg Salad contain alcohol?
Mediterranean Veg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Veg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Veg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Veg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Veg Salad for free?
Yes! Since Mediterranean Veg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Veg Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Veg Salad and adds it to your daily hydration log. Simply log Mediterranean Veg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Veg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Veg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Veg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Veg Salad
Sodium, Na in Mediterranean Veg Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Veg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Veg Salad supports nerve function.
Supports Nerve Function in Mediterranean Veg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Veg Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Veg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Veg Salad supports muscle function.
Aids Muscle Function in Mediterranean Veg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Veg Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Veg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Veg Salad helps balance pH levels.
Balances pH Levels in Mediterranean Veg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Veg Salad supports bone health.
Supports Bone Health in Mediterranean Veg Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Veg Salad boosts immune system
Boosts Immune System in Mediterranean Veg Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Veg Salad promotes wound healing
Promotes Wound Healing in Mediterranean Veg Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Veg Salad supports growth and development
Supports Growth and Development in Mediterranean Veg Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Veg Salad improves skin health
Improves Skin Health in Mediterranean Veg Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mediterranean Veg Salad enhances brain function
Enhances Brain Function in Mediterranean Veg Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Veg Salad regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Veg Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Veg Salad supports healthy vision
Supports Healthy Vision in Mediterranean Veg Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Veg Salad improves digestive health
Improves Digestive Health in Mediterranean Veg Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Veg Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Veg Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Veg Salad reduces inflammation
Reduces Inflammation in Mediterranean Veg Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Mediterranean Veg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.