Mediterranean Style Tomato Couscous

ASDA

Total Energy

186.1

kcal

73.87

% from carbs

16.56

% from protein

9.57

% from fats

In 1 pack

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.5%

Sodium, Na

156mg

6.8%

Total Carbohydrates

33g

12%

Fiber

2.1g

7.5%

Sugars

3g

6%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Tomato Couscous

A typical serving 0.5 pack of Mediterranean Style Tomato Couscous (null grams) contains approximately 186.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Tomato Couscous depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Mediterranean Style Tomato Couscous contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Tomato Couscous depends on the ingredients exists in it. On average, 0.5 pack of Mediterranean Style Tomato Couscous (about null grams) contains approximately 7.4 grams of protein.

On average, 0.5 pack (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about null grams) contains about 33 grams of carbohydrates.

Mediterranean Style Tomato Couscous contains approximately 2.1 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 0.5 pack Mediterranean Style Tomato Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.