Organic Raw Buckwheat

Macro Wholefoods Market

Total Energy

180.3

kcal

78.77

% from carbs

13.76

% from protein

7.47

% from fats

In 50 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.5g

2.5%

Sodium, Na

6mg

0.3%

Total Carbohydrates

33.2g

12.1%

Fiber

5.2g

18.6%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Raw Buckwheat

A typical serving 1 serving of Organic Raw Buckwheat (50 grams) contains approximately 180.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Raw Buckwheat depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Organic Raw Buckwheat contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Raw Buckwheat depends on the ingredients exists in it. On average, 1 serving of Organic Raw Buckwheat (about 50 grams) contains approximately 5.8 grams of protein.

On average, 1 serving (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 33.2 grams of carbohydrates.

Organic Raw Buckwheat contains approximately 5.2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Buckwheat Spirals

Macro Wholefoods Market

363 kcal

Organic Raw Sugar

Macro Wholefoods Market

20 kcal

Organic Natural Yogurt

Macro Wholefoods Market

177 kcal

Organic Spirals Pasta

Macro Wholefoods Market

358 kcal

Cacao Nibs, Certified Organic

Macro Wholefoods Market

23 kcal

Certified Organic Turkish Figs

Macro Wholefoods Market

81 kcal

Organic Coconut & Almond Muesli

Macro Wholefoods Market

173 kcal

Organic Unsweetened Oat Milk

Macro Wholefoods Market

111 kcal

Certified Organic Crunchy Peanut Butter

Macro Wholefoods Market

128 kcal

Australian Unstabilised Rolled Oats, Certified Organic

Macro Wholefoods Market

114 kcal

Cannellini Beans, Organic, No Added Salt

Macro Wholefoods Market

45 kcal

Light & Golden Rice Malt Syrup, Organic

Macro Wholefoods Market

49 kcal

Oats Sachets, Grains & Seeds & Certified Organic

Macro Wholefoods Market

142 kcal

Air Popped Corn, Lightly Sea Salted

Macro Wholefoods Market

87 kcal

Australian Hemp Seeds

Macro Wholefoods Market

171 kcal

Australian Linseeds

Macro Wholefoods Market

101 kcal

Apple Kombucha

Macro Wholefoods Market

51 kcal

Caocao Powder, Dark Chocolate

Macro Wholefoods Market

38 kcal

Cacao Craze

Macro Wholefoods Market

184 kcal

Brisket & Chuck Burgers

Macro Wholefoods Market

203 kcal

Chicken & Roasted Vegetable Salad with Quinoa & Apple Cider Vinegar Dressing

Macro Wholefoods Market

330 kcal

Chicken & Quinoa Salad

Macro Wholefoods Market

282 kcal

Date Syrup

Macro Wholefoods Market

66 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Organic Raw Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.