Organic Raw Buckwheat

Macro Wholefoods Market

13.76

% from protein

78.77

% from carbs

78.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180.3
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.5 g
2.5%
Sodium, Na 6 mg
0.3%
Total Carbohydrates 33.2 g
12.1%
Fiber 5.2 g
18.6%
Protein 5.8 g
11.6%

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Organic Raw Buckwheat Nutrients FAQs

Nutrients

What is the calorie content of Organic Raw Buckwheat?

A typical serving 1 serving (50 grams) of Organic Raw Buckwheat contains approximately 180 calories.

You can check the exact calorie content by logging Organic Raw Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Raw Buckwheat have?

The amount of fat in Organic Raw Buckwheat depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Organic Raw Buckwheat contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Raw Buckwheat have?

The protein content in Organic Raw Buckwheat depends on the ingredients exists in it. On average, 1 serving (50 grams) of Organic Raw Buckwheat contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Raw Buckwheat, Download Nutribit app for healthier you!

How much sugar does a Organic Raw Buckwheat have?

On average, 1 serving (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Raw Buckwheat.

How Much carbohydrates (carbs) is in Organic Raw Buckwheat?

The amount of carbohydrates (carbs) in Organic Raw Buckwheat depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Raw Buckwheat.

How Much Fiber is in Organic Raw Buckwheat?

Organic Raw Buckwheat contains approximately 5.2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Raw Buckwheat for healthier you!

What vitamins and minerals are in a Organic Raw Buckwheat?

Organic Raw Buckwheat contains following minerals:

  • Organic Raw Buckwheat has 6mg of Sodium, Na.

General

Does Organic Raw Buckwheat contain caffeine?

Organic Raw Buckwheat does not contain any caffeine.

Does Organic Raw Buckwheat contain alcohol?

Organic Raw Buckwheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Raw Buckwheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Raw Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Raw Buckwheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Raw Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Raw Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Raw Buckwheat for free?

Yes absolutely, Since Organic Raw Buckwheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Raw Buckwheat with water tracking feature?

Organic Raw Buckwheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Raw Buckwheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Raw Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Raw Buckwheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Raw Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Raw Buckwheat

Fiber in Organic Raw Buckwheat supports digestion.

Fiber in Organic Raw Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Raw Buckwheat supports heart health.

Soluble fiber in Organic Raw Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Raw Buckwheat aids in weight management.

Fiber-rich foods in Organic Raw Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Raw Buckwheat regulates blood sugar.

Fiber in Organic Raw Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Raw Buckwheat promotes gut health.

Fiber in Organic Raw Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Raw Buckwheat lowers the risk of colon cancer.

A high-fiber diet from Organic Raw Buckwheat is linked to a reduced risk of colon cancer.

Fiber in Organic Raw Buckwheat improves skin health.

Fiber in Organic Raw Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Raw Buckwheat helps lower blood pressure.

Adequate fiber in Organic Raw Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Raw Buckwheat boosts immune function.

Fiber in Organic Raw Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Raw Buckwheat reduces the risk of type 2 diabetes.

Fiber in Organic Raw Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Organic Raw Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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