Oats Sachets, Grains & Seeds & Certified Organic

Macro Wholefoods Market

13.16

% from protein

56.54

% from carbs

56.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
142.1
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.7 g
3.5%
Sodium, Na 25 mg
1.1%
Total Carbohydrates 18.9 g
6.9%
Fiber 4.2 g
15%
Sugars 0.3 g
0.6%
Protein 4.4 g
8.8%

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Oats Sachets, Grains & Seeds & Certified Organic Nutrients FAQs

Nutrients

What is the calorie content of Oats Sachets, Grains & Seeds & Certified Organic?

A typical serving 1 sachet (34 grams) of Oats Sachets, Grains & Seeds & Certified Organic contains approximately 142 calories.

You can check the exact calorie content by logging Oats Sachets, Grains & Seeds & Certified Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats Sachets, Grains & Seeds & Certified Organic have?

The amount of fat in Oats Sachets, Grains & Seeds & Certified Organic depends on the ingredients and preparation method. On average, one serving 1 sachet (34 grams) of Oats Sachets, Grains & Seeds & Certified Organic contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats Sachets, Grains & Seeds & Certified Organic have?

The protein content in Oats Sachets, Grains & Seeds & Certified Organic depends on the ingredients exists in it. On average, 1 sachet (34 grams) of Oats Sachets, Grains & Seeds & Certified Organic contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Oats Sachets, Grains & Seeds & Certified Organic, Download Nutribit app for healthier you!

How much sugar does a Oats Sachets, Grains & Seeds & Certified Organic have?

On average, 1 sachet (34 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Sachets, Grains & Seeds & Certified Organic.

How Much carbohydrates (carbs) is in Oats Sachets, Grains & Seeds & Certified Organic?

The amount of carbohydrates (carbs) in Oats Sachets, Grains & Seeds & Certified Organic depends on its serving size and preparation. On average, 1 sachet (34 grams) contains about 18.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats Sachets, Grains & Seeds & Certified Organic.

How Much Fiber is in Oats Sachets, Grains & Seeds & Certified Organic?

Oats Sachets, Grains & Seeds & Certified Organic contains approximately 4.2 grams of fiber in 1 sachet (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Sachets, Grains & Seeds & Certified Organic for healthier you!

What vitamins and minerals are in a Oats Sachets, Grains & Seeds & Certified Organic?

Oats Sachets, Grains & Seeds & Certified Organic contains following minerals:

  • Oats Sachets, Grains & Seeds & Certified Organic has 25mg of Sodium, Na.

General

Does Oats Sachets, Grains & Seeds & Certified Organic contain caffeine?

Oats Sachets, Grains & Seeds & Certified Organic does not contain any caffeine.

Does Oats Sachets, Grains & Seeds & Certified Organic contain alcohol?

Oats Sachets, Grains & Seeds & Certified Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats Sachets, Grains & Seeds & Certified Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Sachets, Grains & Seeds & Certified Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats Sachets, Grains & Seeds & Certified Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats Sachets, Grains & Seeds & Certified Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Sachets, Grains & Seeds & Certified Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats Sachets, Grains & Seeds & Certified Organic for free?

Yes! Since Oats Sachets, Grains & Seeds & Certified Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats Sachets, Grains & Seeds & Certified Organic with water tracking feature?

Nutribit automatically calculates the water content of Oats Sachets, Grains & Seeds & Certified Organic and adds it to your daily hydration log. Simply log Oats Sachets, Grains & Seeds & Certified Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats Sachets, Grains & Seeds & Certified Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats Sachets, Grains & Seeds & Certified Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats Sachets, Grains & Seeds & Certified Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats Sachets, Grains & Seeds & Certified Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats Sachets, Grains & Seeds & Certified Organic

Fiber in Oats Sachets, Grains & Seeds & Certified Organic supports digestion.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic supports heart health.

Soluble fiber in Oats Sachets, Grains & Seeds & Certified Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic aids in weight management.

Fiber-rich foods in Oats Sachets, Grains & Seeds & Certified Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic regulates blood sugar.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic promotes gut health.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic lowers the risk of colon cancer.

A high-fiber diet from Oats Sachets, Grains & Seeds & Certified Organic is linked to a reduced risk of colon cancer.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic improves skin health.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic helps lower blood pressure.

Adequate fiber in Oats Sachets, Grains & Seeds & Certified Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic boosts immune function.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic reduces the risk of type 2 diabetes.

Fiber in Oats Sachets, Grains & Seeds & Certified Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 142 calories?

The amount of exercise required to burn off 1 sachet Oats Sachets, Grains & Seeds & Certified Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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