6" Italian Sandwich
7th Street Fresh
18.29
% from protein47.71
% from carbs47.71
% from fatNutrition Facts
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6" Italian Sandwich Nutrients FAQs
Nutrients
- Vitamin C:6" Italian Sandwich has 2.4 mg of Vitamin C.
- 6" Italian Sandwich has 260mg of Calcium.
- 6" Italian Sandwich has 1650mg of Sodium, Na.
- 6" Italian Sandwich has 3.6mg of Iron.
What is the calorie content of 6" Italian Sandwich?
A typical serving 1 sandwich (227 grams) of 6" Italian Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging 6" Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6" Italian Sandwich have?
The amount of fat in 6" Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of 6" Italian Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6" Italian Sandwich have?
The protein content in 6" Italian Sandwich depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of 6" Italian Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from 6" Italian Sandwich, Download Nutribit app for healthier you!
How much sugar does a 6" Italian Sandwich have?
On average, 1 sandwich (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6" Italian Sandwich.
How Much carbohydrates (carbs) is in 6" Italian Sandwich?
The amount of carbohydrates (carbs) in 6" Italian Sandwich depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6" Italian Sandwich.
How Much Fiber is in 6" Italian Sandwich?
6" Italian Sandwich contains approximately 3 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6" Italian Sandwich for healthier you!
What vitamins and minerals are in a 6" Italian Sandwich?
Vitamins in 6" Italian Sandwich:
6" Italian Sandwich contains following minerals:
General
Does 6" Italian Sandwich contain caffeine?
6" Italian Sandwich does not contain any caffeine.
Does 6" Italian Sandwich contain alcohol?
6" Italian Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6" Italian Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6" Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6" Italian Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6" Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6" Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6" Italian Sandwich for free?
Yes! Since 6" Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6" Italian Sandwich with water tracking feature?
Nutribit automatically calculates the water content of 6" Italian Sandwich and adds it to your daily hydration log. Simply log 6" Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6" Italian Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6" Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6" Italian Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6" Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6" Italian Sandwich
Total Carbohydrates in 6" Italian Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6" Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6" Italian Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6" Italian Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6" Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6" Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6" Italian Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6" Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6" Italian Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from 6" Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6" Italian Sandwich enhances brain function and helps improve memory and focus.
Glucose from 6" Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6" Italian Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6" Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6" Italian Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in 6" Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6" Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6" Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6" Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6" Italian Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in 6" Italian Sandwich supports building and repairing tissues.
Builds and repairs tissues in 6" Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6" Italian Sandwich supports immune function.
Supports immune function in 6" Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6" Italian Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6" Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6" Italian Sandwich provides energy.
Provides energy in 6" Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6" Italian Sandwich supports muscle growth and strength.
Supports muscle growth and strength in 6" Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6" Italian Sandwich helps in weight management.
Helps in weight management in 6" Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6" Italian Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6" Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6" Italian Sandwich supports bone health.
Supports bone health in 6" Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6" Italian Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in 6" Italian Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in 6" Italian Sandwich regulates blood sugar levels.
Regulates blood sugar levels in 6" Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 6" Italian Sandwich supports bone health.
Calcium in 6" Italian Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6" Italian Sandwich supports muscle function.
Calcium in 6" Italian Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6" Italian Sandwich supports heart health.
Calcium in 6" Italian Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6" Italian Sandwich supports nerve transmission.
Calcium in 6" Italian Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6" Italian Sandwich supports blood clotting.
Calcium in 6" Italian Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6" Italian Sandwich supports hormonal secretion.
Calcium in 6" Italian Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6" Italian Sandwich supports weight management.
Calcium in 6" Italian Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6" Italian Sandwich supports dental health.
Calcium in 6" Italian Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6" Italian Sandwich supports blood pressure regulation.
Calcium in 6" Italian Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6" Italian Sandwich supports fluid balance.
Maintains Fluid Balance in 6" Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6" Italian Sandwich supports nerve function.
Supports Nerve Function in 6" Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6" Italian Sandwich helps regulate blood pressure.
Regulates Blood Pressure in 6" Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6" Italian Sandwich supports muscle function.
Aids Muscle Function in 6" Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6" Italian Sandwich aids nutrient absorption.
Improves Nutrient Absorption in 6" Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6" Italian Sandwich helps balance pH levels.
Balances pH Levels in 6" Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6" Italian Sandwich supports bone health.
Supports Bone Health in 6" Italian Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich 6" Italian Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.