6" Zesty Italian

Speedy Good To Go

14.48

% from protein

42.67

% from carbs

42.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Cholesterol 45 mg
15%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 19 g
38%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 2.7 mg

6" Zesty Italian Nutrients FAQs

Nutrients

What is the calorie content of 6" Zesty Italian?

A typical serving 1 sandwich (183 grams) of 6" Zesty Italian contains approximately 450 calories.

You can check the exact calorie content by logging 6" Zesty Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6" Zesty Italian have?

The amount of fat in 6" Zesty Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of 6" Zesty Italian contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6" Zesty Italian have?

The protein content in 6" Zesty Italian depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of 6" Zesty Italian contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from 6" Zesty Italian, Download Nutribit app for healthier you!

How much sugar does a 6" Zesty Italian have?

On average, 1 sandwich (183 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6" Zesty Italian.

How Much carbohydrates (carbs) is in 6" Zesty Italian?

The amount of carbohydrates (carbs) in 6" Zesty Italian depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6" Zesty Italian.

How Much Fiber is in 6" Zesty Italian?

6" Zesty Italian contains approximately 2 grams of fiber in 1 sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6" Zesty Italian for healthier you!

What vitamins and minerals are in a 6" Zesty Italian?

Vitamins in 6" Zesty Italian:

  • Vitamin C:6" Zesty Italian has 1.2 mg of Vitamin C.

6" Zesty Italian contains following minerals:

  • 6" Zesty Italian has 130mg of Calcium.
  • 6" Zesty Italian has 1430mg of Sodium, Na.
  • 6" Zesty Italian has 2.7mg of Iron.

General

Does 6" Zesty Italian contain caffeine?

6" Zesty Italian does not contain any caffeine.

Does 6" Zesty Italian contain alcohol?

6" Zesty Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6" Zesty Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6" Zesty Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6" Zesty Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6" Zesty Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6" Zesty Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6" Zesty Italian for free?

Yes! Since 6" Zesty Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6" Zesty Italian with water tracking feature?

Nutribit automatically calculates the water content of 6" Zesty Italian and adds it to your daily hydration log. Simply log 6" Zesty Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6" Zesty Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6" Zesty Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6" Zesty Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6" Zesty Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6" Zesty Italian

Total Carbohydrates in 6" Zesty Italian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 6" Zesty Italian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 6" Zesty Italian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 6" Zesty Italian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 6" Zesty Italian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 6" Zesty Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 6" Zesty Italian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 6" Zesty Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 6" Zesty Italian aids weight management by helping you feel full longer.

Fiber-rich carbs from 6" Zesty Italian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 6" Zesty Italian enhances brain function and helps improve memory and focus.

Glucose from 6" Zesty Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 6" Zesty Italian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 6" Zesty Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 6" Zesty Italian promotes gut health by feeding beneficial gut bacteria.

Fiber in 6" Zesty Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 6" Zesty Italian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 6" Zesty Italian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 6" Zesty Italian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 6" Zesty Italian, help regulate blood pressure and reduce hypertension risk.

Protein in 6" Zesty Italian supports building and repairing tissues.

Builds and repairs tissues in 6" Zesty Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6" Zesty Italian supports immune function.

Supports immune function in 6" Zesty Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6" Zesty Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6" Zesty Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6" Zesty Italian provides energy.

Provides energy in 6" Zesty Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6" Zesty Italian supports muscle growth and strength.

Supports muscle growth and strength in 6" Zesty Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6" Zesty Italian helps in weight management.

Helps in weight management in 6" Zesty Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6" Zesty Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6" Zesty Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6" Zesty Italian supports bone health.

Supports bone health in 6" Zesty Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 6" Zesty Italian improves skin, hair, and nails.

Improves skin, hair, and nails in 6" Zesty Italian is essential for the health and growth of hair, skin, and nails.

Protein in 6" Zesty Italian regulates blood sugar levels.

Regulates blood sugar levels in 6" Zesty Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 6" Zesty Italian supports fluid balance.

Maintains Fluid Balance in 6" Zesty Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6" Zesty Italian supports nerve function.

Supports Nerve Function in 6" Zesty Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6" Zesty Italian helps regulate blood pressure.

Regulates Blood Pressure in 6" Zesty Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6" Zesty Italian supports muscle function.

Aids Muscle Function in 6" Zesty Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6" Zesty Italian aids nutrient absorption.

Improves Nutrient Absorption in 6" Zesty Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6" Zesty Italian helps balance pH levels.

Balances pH Levels in 6" Zesty Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6" Zesty Italian supports bone health.

Supports Bone Health in 6" Zesty Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich 6" Zesty Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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