Hearty Italian Sandwich
Fresh-Cut
23.08
% from protein49.23
% from carbs49.23
% from fatNutrition Facts
More items Like Hearty Italian Sandwich
Italian Cold Cut Sandwich
Royal Farms
Gourmet Italian Sandwich
Crazy Fresh
6" Italian Sandwich
7th Street Fresh
Italian Sandwich Rolls
Acme Fresh Market
Cold Cut Italian Sandwich, Large
Amato's
Cold Cut Italian Sandwich, Small
Amato's
Italian Cold Cut Focaccia Sandwich
Amato's
Classic Italian Sandwich (Boston)
Hale and Hearty Soups
Classic Italian Sandwich (NYC)
Hale and Hearty Soups
Spicy Italian Focaccia Sandwich
Fresh & Ready Foods
Italian Beans, Cut
Pics
Sandwich Tray, Italian Coldl Cut (no oil)
Jerry's Subs & Pizza
Cut Mango
Amazon Fresh
Cut Pineapple
Amazon Fresh
Sandwich, Italian
Boar's Head
Italian Sandwich
Common Food
The Italian Sandwich on Cheddar Focaccia
Fresh & Ready Foods
Fresh Cut Watermelon
Country Fresh
Cut White Corn
Fresh Frozen
Italian Cold Cut Sub
Ledo Pizza
Italian Cold Cut Calzone
Amato's
Italian Cold Cut Combo
Amato's
Green Beans, Italian Cut
Libby's
Hearty Italian Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Hearty Italian Sandwich has 100 IU of Vitamin A.
- Vitamin C:Hearty Italian Sandwich has 12 mg of Vitamin C.
- Hearty Italian Sandwich has 325mg of Calcium.
- Hearty Italian Sandwich has 1970mg of Sodium, Na.
- Hearty Italian Sandwich has 7.2mg of Iron.
What is the calorie content of Hearty Italian Sandwich?
A typical serving 1 sandwich of Hearty Italian Sandwich contains approximately 530 calories.
You can check the exact calorie content by logging Hearty Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Italian Sandwich have?
The amount of fat in Hearty Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Hearty Italian Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Italian Sandwich have?
The protein content in Hearty Italian Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Hearty Italian Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Italian Sandwich, Download Nutribit app for healthier you!
How much sugar does a Hearty Italian Sandwich have?
On average, 1 sandwich contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Italian Sandwich.
How Much carbohydrates (carbs) is in Hearty Italian Sandwich?
The amount of carbohydrates (carbs) in Hearty Italian Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Italian Sandwich.
How Much Fiber is in Hearty Italian Sandwich?
Hearty Italian Sandwich contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Italian Sandwich for healthier you!
What vitamins and minerals are in a Hearty Italian Sandwich?
Vitamins in Hearty Italian Sandwich:
Hearty Italian Sandwich contains following minerals:
General
Does Hearty Italian Sandwich contain caffeine?
Hearty Italian Sandwich does not contain any caffeine.
Does Hearty Italian Sandwich contain alcohol?
Hearty Italian Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Italian Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Italian Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Italian Sandwich for free?
Yes! Since Hearty Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Italian Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Hearty Italian Sandwich and adds it to your daily hydration log. Simply log Hearty Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Italian Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Italian Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Italian Sandwich
Total Carbohydrates in Hearty Italian Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hearty Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hearty Italian Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hearty Italian Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hearty Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hearty Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hearty Italian Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hearty Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hearty Italian Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Hearty Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hearty Italian Sandwich enhances brain function and helps improve memory and focus.
Glucose from Hearty Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hearty Italian Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hearty Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hearty Italian Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Hearty Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hearty Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hearty Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hearty Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hearty Italian Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Hearty Italian Sandwich supports building and repairing tissues.
Builds and repairs tissues in Hearty Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Italian Sandwich supports immune function.
Supports immune function in Hearty Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Italian Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Italian Sandwich provides energy.
Provides energy in Hearty Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Italian Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Hearty Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Italian Sandwich helps in weight management.
Helps in weight management in Hearty Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Italian Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Italian Sandwich supports bone health.
Supports bone health in Hearty Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Italian Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Italian Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Italian Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Hearty Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hearty Italian Sandwich supports bone health.
Calcium in Hearty Italian Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hearty Italian Sandwich supports muscle function.
Calcium in Hearty Italian Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hearty Italian Sandwich supports heart health.
Calcium in Hearty Italian Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hearty Italian Sandwich supports nerve transmission.
Calcium in Hearty Italian Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hearty Italian Sandwich supports blood clotting.
Calcium in Hearty Italian Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hearty Italian Sandwich supports hormonal secretion.
Calcium in Hearty Italian Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hearty Italian Sandwich supports weight management.
Calcium in Hearty Italian Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hearty Italian Sandwich supports dental health.
Calcium in Hearty Italian Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hearty Italian Sandwich supports blood pressure regulation.
Calcium in Hearty Italian Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hearty Italian Sandwich supports fluid balance.
Maintains Fluid Balance in Hearty Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Italian Sandwich supports nerve function.
Supports Nerve Function in Hearty Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Italian Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Hearty Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Italian Sandwich supports muscle function.
Aids Muscle Function in Hearty Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Italian Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Hearty Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Italian Sandwich helps balance pH levels.
Balances pH Levels in Hearty Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Italian Sandwich supports bone health.
Supports Bone Health in Hearty Italian Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sandwich Hearty Italian Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.