Hearty Italian Sandwich

Fresh-Cut

Total Energy

530

kcal

49.23

% from carbs

23.08

% from protein

27.69

% from fats

In 1 sandwich

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Italian Sandwich

A typical serving 1 sandwich of Hearty Italian Sandwich (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Hearty Italian Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Italian Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Hearty Italian Sandwich (about null grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 64 grams of carbohydrates.

Hearty Italian Sandwich contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Hearty Italian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.