Turkey & Cheddar Sub

Marketside

Total Energy

270

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 127 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar Sub

A typical serving 0.5 sub of Turkey & Cheddar Sub (127 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (127 grams) of Turkey & Cheddar Sub contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar Sub depends on the ingredients exists in it. On average, 0.5 sub of Turkey & Cheddar Sub (about 127 grams) contains approximately 18 grams of protein.

On average, 0.5 sub (about 127 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sub (about 127 grams) contains about 24 grams of carbohydrates.

Turkey & Cheddar Sub contains approximately 2 grams of fiber in 0.5 sub (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 sub Turkey & Cheddar Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.