Turkey & Cheddar Sub
Marketside
26.09
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Turkey & Cheddar Sub Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheddar Sub has 750 IU of Vitamin A.
- Vitamin C:Turkey & Cheddar Sub has 1.2 mg of Vitamin C.
- Turkey & Cheddar Sub has 195mg of Calcium.
- Turkey & Cheddar Sub has 860mg of Sodium, Na.
- Turkey & Cheddar Sub has 1.8mg of Iron.
What is the calorie content of Turkey & Cheddar Sub?
A typical serving 0.5 sub (127 grams) of Turkey & Cheddar Sub contains approximately 270 calories.
You can check the exact calorie content by logging Turkey & Cheddar Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Sub have?
The amount of fat in Turkey & Cheddar Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (127 grams) of Turkey & Cheddar Sub contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Sub have?
The protein content in Turkey & Cheddar Sub depends on the ingredients exists in it. On average, 0.5 sub (127 grams) of Turkey & Cheddar Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Sub, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Sub have?
On average, 0.5 sub (127 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Sub.
How Much carbohydrates (carbs) is in Turkey & Cheddar Sub?
The amount of carbohydrates (carbs) in Turkey & Cheddar Sub depends on its serving size and preparation. On average, 0.5 sub (127 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Sub.
How Much Fiber is in Turkey & Cheddar Sub?
Turkey & Cheddar Sub contains approximately 2 grams of fiber in 0.5 sub (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Sub for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Sub?
Vitamins in Turkey & Cheddar Sub:
Turkey & Cheddar Sub contains following minerals:
General
Does Turkey & Cheddar Sub contain caffeine?
Turkey & Cheddar Sub does not contain any caffeine.
Does Turkey & Cheddar Sub contain alcohol?
Turkey & Cheddar Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Sub for free?
Yes! Since Turkey & Cheddar Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Sub with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Sub and adds it to your daily hydration log. Simply log Turkey & Cheddar Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Sub
Protein and Vitamin A in Turkey & Cheddar Sub supports bone health.
Protein in Turkey & Cheddar Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Cheddar Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Cheddar Sub supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Sub supports immune function.
Supports immune function in Turkey & Cheddar Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Sub provides energy.
Provides energy in Turkey & Cheddar Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Sub supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Sub helps in weight management.
Helps in weight management in Turkey & Cheddar Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Sub is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Sub regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Cheddar Sub supports eye health.
Vitamin A in Turkey & Cheddar Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Cheddar Sub boosts immune function.
Vitamin A in Turkey & Cheddar Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Cheddar Sub promotes healthy skin.
Vitamin A in Turkey & Cheddar Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Cheddar Sub enhances reproductive health.
Vitamin A in Turkey & Cheddar Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Cheddar Sub reduces the risk of certain cancers.
Vitamin A in Turkey & Cheddar Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Cheddar Sub promotes healthy development during pregnancy.
Vitamin A in Turkey & Cheddar Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Cheddar Sub maintains healthy mucous membranes.
Vitamin A in Turkey & Cheddar Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Cheddar Sub improves wound healing.
Vitamin A in Turkey & Cheddar Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Cheddar Sub may reduce the risk of macular degeneration.
Vitamin A in Turkey & Cheddar Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Cheddar Sub supports bone health.
Calcium in Turkey & Cheddar Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Sub supports muscle function.
Calcium in Turkey & Cheddar Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Sub supports heart health.
Calcium in Turkey & Cheddar Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Sub supports nerve transmission.
Calcium in Turkey & Cheddar Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Sub supports blood clotting.
Calcium in Turkey & Cheddar Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Sub supports hormonal secretion.
Calcium in Turkey & Cheddar Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Sub supports weight management.
Calcium in Turkey & Cheddar Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Sub supports dental health.
Calcium in Turkey & Cheddar Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Sub supports blood pressure regulation.
Calcium in Turkey & Cheddar Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Sub supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Sub supports nerve function.
Supports Nerve Function in Turkey & Cheddar Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Sub helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Sub supports muscle function.
Aids Muscle Function in Turkey & Cheddar Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Sub aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Sub helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Sub supports bone health.
Supports Bone Health in Turkey & Cheddar Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 sub Turkey & Cheddar Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.