Sub, Turkey & Cheddar

Marketside

Total Energy

410

kcal

38.61

% from carbs

34.65

% from protein

26.73

% from fats

In 1 sandwich

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

35g

70%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub, Turkey & Cheddar

A typical serving 0.5 sandwich of Sub, Turkey & Cheddar (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub, Turkey & Cheddar depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Sub, Turkey & Cheddar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub, Turkey & Cheddar depends on the ingredients exists in it. On average, 0.5 sandwich of Sub, Turkey & Cheddar (about null grams) contains approximately 35 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 39 grams of carbohydrates.

Sub, Turkey & Cheddar contains approximately 2 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 sandwich Sub, Turkey & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.