Tuna Salad with a Spicy Tomato Salsa
Game Plan
28.44
% from protein41.71
% from carbs41.71
% from fatNutrition Facts
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Tuna Salad with a Spicy Tomato Salsa Nutrients FAQs
Nutrients
- Tuna Salad with a Spicy Tomato Salsa has 560mg of Sodium, Na.
What is the calorie content of Tuna Salad with a Spicy Tomato Salsa?
A typical serving 1 portion (220 grams) of Tuna Salad with a Spicy Tomato Salsa contains approximately 226 calories.
You can check the exact calorie content by logging Tuna Salad with a Spicy Tomato Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad with a Spicy Tomato Salsa have?
The amount of fat in Tuna Salad with a Spicy Tomato Salsa depends on the ingredients and preparation method. On average, one serving 1 portion (220 grams) of Tuna Salad with a Spicy Tomato Salsa contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad with a Spicy Tomato Salsa have?
The protein content in Tuna Salad with a Spicy Tomato Salsa depends on the ingredients exists in it. On average, 1 portion (220 grams) of Tuna Salad with a Spicy Tomato Salsa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad with a Spicy Tomato Salsa, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad with a Spicy Tomato Salsa have?
On average, 1 portion (220 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad with a Spicy Tomato Salsa.
How Much carbohydrates (carbs) is in Tuna Salad with a Spicy Tomato Salsa?
The amount of carbohydrates (carbs) in Tuna Salad with a Spicy Tomato Salsa depends on its serving size and preparation. On average, 1 portion (220 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad with a Spicy Tomato Salsa.
How Much Fiber is in Tuna Salad with a Spicy Tomato Salsa?
Tuna Salad with a Spicy Tomato Salsa contains approximately 6.2 grams of fiber in 1 portion (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad with a Spicy Tomato Salsa for healthier you!
What vitamins and minerals are in a Tuna Salad with a Spicy Tomato Salsa?
Tuna Salad with a Spicy Tomato Salsa contains following minerals:
General
Does Tuna Salad with a Spicy Tomato Salsa contain caffeine?
Tuna Salad with a Spicy Tomato Salsa does not contain any caffeine.
Does Tuna Salad with a Spicy Tomato Salsa contain alcohol?
Tuna Salad with a Spicy Tomato Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad with a Spicy Tomato Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad with a Spicy Tomato Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad with a Spicy Tomato Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad with a Spicy Tomato Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad with a Spicy Tomato Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad with a Spicy Tomato Salsa for free?
Yes! Since Tuna Salad with a Spicy Tomato Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad with a Spicy Tomato Salsa with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad with a Spicy Tomato Salsa and adds it to your daily hydration log. Simply log Tuna Salad with a Spicy Tomato Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad with a Spicy Tomato Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad with a Spicy Tomato Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad with a Spicy Tomato Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad with a Spicy Tomato Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad with a Spicy Tomato Salsa
Protein in Tuna Salad with a Spicy Tomato Salsa supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad with a Spicy Tomato Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad with a Spicy Tomato Salsa supports immune function.
Supports immune function in Tuna Salad with a Spicy Tomato Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad with a Spicy Tomato Salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad with a Spicy Tomato Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad with a Spicy Tomato Salsa provides energy.
Provides energy in Tuna Salad with a Spicy Tomato Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad with a Spicy Tomato Salsa supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad with a Spicy Tomato Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad with a Spicy Tomato Salsa helps in weight management.
Helps in weight management in Tuna Salad with a Spicy Tomato Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad with a Spicy Tomato Salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad with a Spicy Tomato Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad with a Spicy Tomato Salsa supports bone health.
Supports bone health in Tuna Salad with a Spicy Tomato Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad with a Spicy Tomato Salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad with a Spicy Tomato Salsa is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad with a Spicy Tomato Salsa regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad with a Spicy Tomato Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Salad with a Spicy Tomato Salsa supports digestion.
Fiber in Tuna Salad with a Spicy Tomato Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Salad with a Spicy Tomato Salsa supports heart health.
Soluble fiber in Tuna Salad with a Spicy Tomato Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Salad with a Spicy Tomato Salsa aids in weight management.
Fiber-rich foods in Tuna Salad with a Spicy Tomato Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Salad with a Spicy Tomato Salsa regulates blood sugar.
Fiber in Tuna Salad with a Spicy Tomato Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Salad with a Spicy Tomato Salsa promotes gut health.
Fiber in Tuna Salad with a Spicy Tomato Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Salad with a Spicy Tomato Salsa lowers the risk of colon cancer.
A high-fiber diet from Tuna Salad with a Spicy Tomato Salsa is linked to a reduced risk of colon cancer.
Fiber in Tuna Salad with a Spicy Tomato Salsa improves skin health.
Fiber in Tuna Salad with a Spicy Tomato Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Salad with a Spicy Tomato Salsa helps lower blood pressure.
Adequate fiber in Tuna Salad with a Spicy Tomato Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Salad with a Spicy Tomato Salsa boosts immune function.
Fiber in Tuna Salad with a Spicy Tomato Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Salad with a Spicy Tomato Salsa reduces the risk of type 2 diabetes.
Fiber in Tuna Salad with a Spicy Tomato Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa supports fluid balance.
Maintains Fluid Balance in Tuna Salad with a Spicy Tomato Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa supports nerve function.
Supports Nerve Function in Tuna Salad with a Spicy Tomato Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad with a Spicy Tomato Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa supports muscle function.
Aids Muscle Function in Tuna Salad with a Spicy Tomato Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad with a Spicy Tomato Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa helps balance pH levels.
Balances pH Levels in Tuna Salad with a Spicy Tomato Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad with a Spicy Tomato Salsa supports bone health.
Supports Bone Health in Tuna Salad with a Spicy Tomato Salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 226 calories?
The amount of exercise required to burn off 1 portion Tuna Salad with a Spicy Tomato Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.