Tuna & Tomato Salsa Rice Crackers & Dip

John West

Total Energy

146.7

kcal

37.18

% from carbs

38.29

% from protein

24.53

% from fats

In 94 g

% daily value

Total Fat

3.9g

6%

Saturated

0.8g

4%

Sodium, Na

271mg

11.8%

Total Carbohydrates

13.3g

4.8%

Fiber

1.1g

3.9%

Sugars

0.5g

1%

Protein

13.7g

27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Tomato Salsa Rice Crackers & Dip

A typical serving 1 serving of Tuna & Tomato Salsa Rice Crackers & Dip (94 grams) contains approximately 146.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Tomato Salsa Rice Crackers & Dip depends on the ingredients and preparation method. On average, one serving 1 serving (94 grams) of Tuna & Tomato Salsa Rice Crackers & Dip contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Tomato Salsa Rice Crackers & Dip depends on the ingredients exists in it. On average, 1 serving of Tuna & Tomato Salsa Rice Crackers & Dip (about 94 grams) contains approximately 13.7 grams of protein.

On average, 1 serving (about 94 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 94 grams) contains about 13.3 grams of carbohydrates.

Tuna & Tomato Salsa Rice Crackers & Dip contains approximately 1.1 grams of fiber in 1 serving (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 serving Tuna & Tomato Salsa Rice Crackers & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.