Espresso Chip Lowfat Frozen Yogurt

Publix Premium

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
240
% Daily value*

Total Fat 6 g
9.2%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 40 g
14.5%

Sugars 36 g
72%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 0 mg

Espresso Chip Lowfat Frozen Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Espresso Chip Lowfat Frozen Yogurt?

A typical serving 0.5 cup (71 grams) of Espresso Chip Lowfat Frozen Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Espresso Chip Lowfat Frozen Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Chip Lowfat Frozen Yogurt have?

The amount of fat in Espresso Chip Lowfat Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (71 grams) of Espresso Chip Lowfat Frozen Yogurt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Chip Lowfat Frozen Yogurt have?

The protein content in Espresso Chip Lowfat Frozen Yogurt depends on the ingredients exists in it. On average, 0.5 cup (71 grams) of Espresso Chip Lowfat Frozen Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Chip Lowfat Frozen Yogurt, Download Nutribit app for healthier you!

How much sugar does a Espresso Chip Lowfat Frozen Yogurt have?

On average, 0.5 cup (71 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Chip Lowfat Frozen Yogurt.

How Much carbohydrates (carbs) is in Espresso Chip Lowfat Frozen Yogurt?

The amount of carbohydrates (carbs) in Espresso Chip Lowfat Frozen Yogurt depends on its serving size and preparation. On average, 0.5 cup (71 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Chip Lowfat Frozen Yogurt.

How Much Fiber is in Espresso Chip Lowfat Frozen Yogurt?

Espresso Chip Lowfat Frozen Yogurt contains approximately 0 grams of fiber in 0.5 cup (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Chip Lowfat Frozen Yogurt for healthier you!

What vitamins and minerals are in a Espresso Chip Lowfat Frozen Yogurt?

Espresso Chip Lowfat Frozen Yogurt contains following minerals:

  • Espresso Chip Lowfat Frozen Yogurt has 195mg of Calcium.
  • Espresso Chip Lowfat Frozen Yogurt has 90mg of Sodium, Na.

General

Does Espresso Chip Lowfat Frozen Yogurt contain caffeine?

Espresso Chip Lowfat Frozen Yogurt does not contain any caffeine.

Does Espresso Chip Lowfat Frozen Yogurt contain alcohol?

Espresso Chip Lowfat Frozen Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Chip Lowfat Frozen Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Chip Lowfat Frozen Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Chip Lowfat Frozen Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Chip Lowfat Frozen Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Chip Lowfat Frozen Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Chip Lowfat Frozen Yogurt for free?

Yes! Since Espresso Chip Lowfat Frozen Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Chip Lowfat Frozen Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Espresso Chip Lowfat Frozen Yogurt and adds it to your daily hydration log. Simply log Espresso Chip Lowfat Frozen Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Chip Lowfat Frozen Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Chip Lowfat Frozen Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Chip Lowfat Frozen Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Chip Lowfat Frozen Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Chip Lowfat Frozen Yogurt

Calcium in Espresso Chip Lowfat Frozen Yogurt supports bone health.

Calcium in Espresso Chip Lowfat Frozen Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports muscle function.

Calcium in Espresso Chip Lowfat Frozen Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports heart health.

Calcium in Espresso Chip Lowfat Frozen Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports nerve transmission.

Calcium in Espresso Chip Lowfat Frozen Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports blood clotting.

Calcium in Espresso Chip Lowfat Frozen Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports hormonal secretion.

Calcium in Espresso Chip Lowfat Frozen Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports weight management.

Calcium in Espresso Chip Lowfat Frozen Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports dental health.

Calcium in Espresso Chip Lowfat Frozen Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espresso Chip Lowfat Frozen Yogurt supports blood pressure regulation.

Calcium in Espresso Chip Lowfat Frozen Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Espresso Chip Lowfat Frozen Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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