Espresso Chip Lowfat Frozen Yogurt

Publix Premium

Total Energy

120

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 71 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Total Carbohydrates

20g

7.3%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Chip Lowfat Frozen Yogurt

A typical serving 0.5 cup of Espresso Chip Lowfat Frozen Yogurt (71 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Chip Lowfat Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (71 grams) of Espresso Chip Lowfat Frozen Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Chip Lowfat Frozen Yogurt depends on the ingredients exists in it. On average, 0.5 cup of Espresso Chip Lowfat Frozen Yogurt (about 71 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 71 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 71 grams) contains about 20 grams of carbohydrates.

Espresso Chip Lowfat Frozen Yogurt contains approximately 0 grams of fiber in 0.5 cup (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Espresso Chip Lowfat Frozen Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.