Fibre Plus Bran Flakes
President's Choice Blue Menu
9.17
% from protein82.57
% from carbs82.57
% from fatNutrition Facts
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Fibre Plus Bran Flakes Nutrients FAQs
Nutrients
- Fibre Plus Bran Flakes has 26mg of Calcium.
- Fibre Plus Bran Flakes has 110mg of Sodium, Na.
- Fibre Plus Bran Flakes has 9mg of Iron.
What is the calorie content of Fibre Plus Bran Flakes?
A typical serving 1 cup (55 grams) of Fibre Plus Bran Flakes contains approximately 220 calories.
You can check the exact calorie content by logging Fibre Plus Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fibre Plus Bran Flakes have?
The amount of fat in Fibre Plus Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Fibre Plus Bran Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fibre Plus Bran Flakes have?
The protein content in Fibre Plus Bran Flakes depends on the ingredients exists in it. On average, 1 cup (55 grams) of Fibre Plus Bran Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Fibre Plus Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Fibre Plus Bran Flakes have?
On average, 1 cup (55 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fibre Plus Bran Flakes.
How Much carbohydrates (carbs) is in Fibre Plus Bran Flakes?
The amount of carbohydrates (carbs) in Fibre Plus Bran Flakes depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fibre Plus Bran Flakes.
How Much Fiber is in Fibre Plus Bran Flakes?
Fibre Plus Bran Flakes contains approximately 11 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fibre Plus Bran Flakes for healthier you!
What vitamins and minerals are in a Fibre Plus Bran Flakes?
Fibre Plus Bran Flakes contains following minerals:
General
Does Fibre Plus Bran Flakes contain caffeine?
Fibre Plus Bran Flakes does not contain any caffeine.
Does Fibre Plus Bran Flakes contain alcohol?
Fibre Plus Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fibre Plus Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fibre Plus Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fibre Plus Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fibre Plus Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fibre Plus Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fibre Plus Bran Flakes for free?
Yes! Since Fibre Plus Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fibre Plus Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Fibre Plus Bran Flakes and adds it to your daily hydration log. Simply log Fibre Plus Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fibre Plus Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fibre Plus Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fibre Plus Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fibre Plus Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fibre Plus Bran Flakes
Total Carbohydrates in Fibre Plus Bran Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fibre Plus Bran Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fibre Plus Bran Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fibre Plus Bran Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fibre Plus Bran Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fibre Plus Bran Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fibre Plus Bran Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fibre Plus Bran Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fibre Plus Bran Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Fibre Plus Bran Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fibre Plus Bran Flakes enhances brain function and helps improve memory and focus.
Glucose from Fibre Plus Bran Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fibre Plus Bran Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fibre Plus Bran Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fibre Plus Bran Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Fibre Plus Bran Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fibre Plus Bran Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fibre Plus Bran Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fibre Plus Bran Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fibre Plus Bran Flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in Fibre Plus Bran Flakes supports digestion.
Fiber in Fibre Plus Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fibre Plus Bran Flakes supports heart health.
Soluble fiber in Fibre Plus Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fibre Plus Bran Flakes aids in weight management.
Fiber-rich foods in Fibre Plus Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fibre Plus Bran Flakes regulates blood sugar.
Fiber in Fibre Plus Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fibre Plus Bran Flakes promotes gut health.
Fiber in Fibre Plus Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fibre Plus Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Fibre Plus Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Fibre Plus Bran Flakes improves skin health.
Fiber in Fibre Plus Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fibre Plus Bran Flakes helps lower blood pressure.
Adequate fiber in Fibre Plus Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fibre Plus Bran Flakes boosts immune function.
Fiber in Fibre Plus Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fibre Plus Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Fibre Plus Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Fibre Plus Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.