Green Lentil and Curry

President's Choice Blue Menu

19.73

% from protein

67.95

% from carbs

67.95

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.3 g
1.5%

Sodium, Na 630 mg
27.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 9 g
18%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 3.6 mg

Green Lentil and Curry Nutrients FAQs

Nutrients

What is the calorie content of Green Lentil and Curry?

A typical serving 1 cup (250 grams) of Green Lentil and Curry contains approximately 180 calories.

You can check the exact calorie content by logging Green Lentil and Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Lentil and Curry have?

The amount of fat in Green Lentil and Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Green Lentil and Curry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Lentil and Curry have?

The protein content in Green Lentil and Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Green Lentil and Curry contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Green Lentil and Curry, Download Nutribit app for healthier you!

How much sugar does a Green Lentil and Curry have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil and Curry.

How Much carbohydrates (carbs) is in Green Lentil and Curry?

The amount of carbohydrates (carbs) in Green Lentil and Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Lentil and Curry.

How Much Fiber is in Green Lentil and Curry?

Green Lentil and Curry contains approximately 5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil and Curry for healthier you!

What vitamins and minerals are in a Green Lentil and Curry?

Vitamins in Green Lentil and Curry:

  • Vitamin A:Green Lentil and Curry has 200 IU of Vitamin A.

Green Lentil and Curry contains following minerals:

  • Green Lentil and Curry has 78mg of Calcium.
  • Green Lentil and Curry has 630mg of Sodium, Na.
  • Green Lentil and Curry has 500mg of Potassium, K.
  • Green Lentil and Curry has 3.6mg of Iron.

General

Does Green Lentil and Curry contain caffeine?

Green Lentil and Curry does not contain any caffeine.

Does Green Lentil and Curry contain alcohol?

Green Lentil and Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Lentil and Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil and Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Lentil and Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Lentil and Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil and Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Lentil and Curry for free?

Yes! Since Green Lentil and Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Lentil and Curry with water tracking feature?

Nutribit automatically calculates the water content of Green Lentil and Curry and adds it to your daily hydration log. Simply log Green Lentil and Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Lentil and Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil and Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Lentil and Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Lentil and Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Lentil and Curry

Protein in Green Lentil and Curry supports building and repairing tissues.

Builds and repairs tissues in Green Lentil and Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Lentil and Curry supports immune function.

Supports immune function in Green Lentil and Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Lentil and Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Lentil and Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Lentil and Curry provides energy.

Provides energy in Green Lentil and Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Lentil and Curry supports muscle growth and strength.

Supports muscle growth and strength in Green Lentil and Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Lentil and Curry helps in weight management.

Helps in weight management in Green Lentil and Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Lentil and Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Lentil and Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Lentil and Curry supports bone health.

Supports bone health in Green Lentil and Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Lentil and Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Green Lentil and Curry is essential for the health and growth of hair, skin, and nails.

Protein in Green Lentil and Curry regulates blood sugar levels.

Regulates blood sugar levels in Green Lentil and Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Lentil and Curry supports digestion.

Fiber in Green Lentil and Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Lentil and Curry supports heart health.

Soluble fiber in Green Lentil and Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Lentil and Curry aids in weight management.

Fiber-rich foods in Green Lentil and Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Lentil and Curry regulates blood sugar.

Fiber in Green Lentil and Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Lentil and Curry promotes gut health.

Fiber in Green Lentil and Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Lentil and Curry lowers the risk of colon cancer.

A high-fiber diet from Green Lentil and Curry is linked to a reduced risk of colon cancer.

Fiber in Green Lentil and Curry improves skin health.

Fiber in Green Lentil and Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Lentil and Curry helps lower blood pressure.

Adequate fiber in Green Lentil and Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Lentil and Curry boosts immune function.

Fiber in Green Lentil and Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Lentil and Curry reduces the risk of type 2 diabetes.

Fiber in Green Lentil and Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green Lentil and Curry supports fluid balance.

Maintains Fluid Balance in Green Lentil and Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Lentil and Curry supports nerve function.

Supports Nerve Function in Green Lentil and Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Lentil and Curry helps regulate blood pressure.

Regulates Blood Pressure in Green Lentil and Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Lentil and Curry supports muscle function.

Aids Muscle Function in Green Lentil and Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Lentil and Curry aids nutrient absorption.

Improves Nutrient Absorption in Green Lentil and Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Lentil and Curry helps balance pH levels.

Balances pH Levels in Green Lentil and Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Lentil and Curry supports bone health.

Supports Bone Health in Green Lentil and Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Green Lentil and Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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