Green Lentil and Curry

President's Choice Blue Menu

Total Energy

180

kcal

67.95

% from carbs

19.73

% from protein

12.33

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Sodium, Na

630mg

27.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Lentil and Curry

A typical serving 1 cup of Green Lentil and Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Lentil and Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Green Lentil and Curry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Lentil and Curry depends on the ingredients exists in it. On average, 1 cup of Green Lentil and Curry (about 250 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 31 grams of carbohydrates.

Green Lentil and Curry contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Green Lentil and Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.