Khorasan Wheat and Barley with Vegetables

President's Choice Blue Menu

Total Energy

180

kcal

57.14

% from carbs

13.19

% from protein

29.67

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khorasan Wheat and Barley with Vegetables

A typical serving 0.25 bag of Khorasan Wheat and Barley with Vegetables (114 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khorasan Wheat and Barley with Vegetables depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Khorasan Wheat and Barley with Vegetables contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khorasan Wheat and Barley with Vegetables depends on the ingredients exists in it. On average, 0.25 bag of Khorasan Wheat and Barley with Vegetables (about 114 grams) contains approximately 6 grams of protein.

On average, 0.25 bag (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 bag (about 114 grams) contains about 26 grams of carbohydrates.

Khorasan Wheat and Barley with Vegetables contains approximately 6 grams of fiber in 0.25 bag (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 bag Khorasan Wheat and Barley with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.