Unsalted Natural Almonds
President's Choice Blue Menu
12.54
% from protein11.29
% from carbs11.29
% from fatNutrition Facts
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Unsalted Natural Almonds Nutrients FAQs
Nutrients
- Unsalted Natural Almonds has 195mg of Calcium.
- Unsalted Natural Almonds has 2.7mg of Iron.
What is the calorie content of Unsalted Natural Almonds?
A typical serving 0.33 cup (50 grams) of Unsalted Natural Almonds contains approximately 320 calories.
You can check the exact calorie content by logging Unsalted Natural Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Natural Almonds have?
The amount of fat in Unsalted Natural Almonds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Unsalted Natural Almonds contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Natural Almonds have?
The protein content in Unsalted Natural Almonds depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Unsalted Natural Almonds contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Natural Almonds, Download Nutribit app for healthier you!
How much sugar does a Unsalted Natural Almonds have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Natural Almonds.
How Much carbohydrates (carbs) is in Unsalted Natural Almonds?
The amount of carbohydrates (carbs) in Unsalted Natural Almonds depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Natural Almonds.
How Much Fiber is in Unsalted Natural Almonds?
Unsalted Natural Almonds contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Natural Almonds for healthier you!
What vitamins and minerals are in a Unsalted Natural Almonds?
Unsalted Natural Almonds contains following minerals:
General
Does Unsalted Natural Almonds contain caffeine?
Unsalted Natural Almonds does not contain any caffeine.
Does Unsalted Natural Almonds contain alcohol?
Unsalted Natural Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Natural Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Natural Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Natural Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Natural Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Natural Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Natural Almonds for free?
Yes! Since Unsalted Natural Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Natural Almonds with water tracking feature?
Nutribit automatically calculates the water content of Unsalted Natural Almonds and adds it to your daily hydration log. Simply log Unsalted Natural Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsalted Natural Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Natural Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Natural Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Natural Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Natural Almonds
Protein in Unsalted Natural Almonds supports building and repairing tissues.
Builds and repairs tissues in Unsalted Natural Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsalted Natural Almonds supports immune function.
Supports immune function in Unsalted Natural Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsalted Natural Almonds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsalted Natural Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsalted Natural Almonds provides energy.
Provides energy in Unsalted Natural Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsalted Natural Almonds supports muscle growth and strength.
Supports muscle growth and strength in Unsalted Natural Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsalted Natural Almonds helps in weight management.
Helps in weight management in Unsalted Natural Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsalted Natural Almonds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsalted Natural Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsalted Natural Almonds supports bone health.
Supports bone health in Unsalted Natural Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsalted Natural Almonds improves skin, hair, and nails.
Improves skin, hair, and nails in Unsalted Natural Almonds is essential for the health and growth of hair, skin, and nails.
Protein in Unsalted Natural Almonds regulates blood sugar levels.
Regulates blood sugar levels in Unsalted Natural Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unsalted Natural Almonds supports digestion.
Fiber in Unsalted Natural Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsalted Natural Almonds supports heart health.
Soluble fiber in Unsalted Natural Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsalted Natural Almonds aids in weight management.
Fiber-rich foods in Unsalted Natural Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsalted Natural Almonds regulates blood sugar.
Fiber in Unsalted Natural Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsalted Natural Almonds promotes gut health.
Fiber in Unsalted Natural Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsalted Natural Almonds lowers the risk of colon cancer.
A high-fiber diet from Unsalted Natural Almonds is linked to a reduced risk of colon cancer.
Fiber in Unsalted Natural Almonds improves skin health.
Fiber in Unsalted Natural Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsalted Natural Almonds helps lower blood pressure.
Adequate fiber in Unsalted Natural Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsalted Natural Almonds boosts immune function.
Fiber in Unsalted Natural Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsalted Natural Almonds reduces the risk of type 2 diabetes.
Fiber in Unsalted Natural Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Unsalted Natural Almonds supports bone health.
Calcium in Unsalted Natural Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Unsalted Natural Almonds supports muscle function.
Calcium in Unsalted Natural Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Unsalted Natural Almonds supports heart health.
Calcium in Unsalted Natural Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Unsalted Natural Almonds supports nerve transmission.
Calcium in Unsalted Natural Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Unsalted Natural Almonds supports blood clotting.
Calcium in Unsalted Natural Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Unsalted Natural Almonds supports hormonal secretion.
Calcium in Unsalted Natural Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Unsalted Natural Almonds supports weight management.
Calcium in Unsalted Natural Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Unsalted Natural Almonds supports dental health.
Calcium in Unsalted Natural Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Unsalted Natural Almonds supports blood pressure regulation.
Calcium in Unsalted Natural Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 0.33 cup Unsalted Natural Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.