Fresh Spinach, Broccoli & Kale Soup

Woolworths Food

Total Energy

173.4

kcal

26.21

% from carbs

14.29

% from protein

59.5

% from fats

In 300 g

% daily value

Total Fat

11.1g

17.1%

Saturated

6g

30%

Sodium, Na

762mg

33.1%

Total Carbohydrates

11g

4%

Fiber

3.3g

11.8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Spinach, Broccoli & Kale Soup

A typical serving 300 g serving of Fresh Spinach, Broccoli & Kale Soup (300 grams) contains approximately 173.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Spinach, Broccoli & Kale Soup depends on the ingredients and preparation method. On average, one serving 300 g serving (300 grams) of Fresh Spinach, Broccoli & Kale Soup contains approximately 11.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Spinach, Broccoli & Kale Soup depends on the ingredients exists in it. On average, 300 g serving of Fresh Spinach, Broccoli & Kale Soup (about 300 grams) contains approximately 6 grams of protein.

On average, 300 g serving (about 300 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g serving (about 300 grams) contains about 11 grams of carbohydrates.

Fresh Spinach, Broccoli & Kale Soup contains approximately 3.3 grams of fiber in 300 g serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 300 g serving Fresh Spinach, Broccoli & Kale Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.