Broccoli, Kale & Almond Soup
Soup, High in fiber, low in calories
16.57
% from protein35.5
% from carbs35.5
% from fatNutrition Facts
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Broccoli, Kale & Almond Soup Nutrients FAQs
Nutrients
- Vitamin C:Broccoli, Kale & Almond Soup has 30 mg of Vitamin C.
- Broccoli, Kale & Almond Soup has 180mg of Calcium.
- Broccoli, Kale & Almond Soup has 450mg of Sodium, Na.
- Broccoli, Kale & Almond Soup has 500mg of Potassium, K.
- Broccoli, Kale & Almond Soup has 4mg of Iron.
What is the calorie content of Broccoli, Kale & Almond Soup?
A typical serving 1 bowl (300 grams) of Broccoli, Kale & Almond Soup contains approximately 160 calories.
You can check the exact calorie content by logging Broccoli, Kale & Almond Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Kale & Almond Soup have?
The amount of fat in Broccoli, Kale & Almond Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Broccoli, Kale & Almond Soup contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Kale & Almond Soup have?
The protein content in Broccoli, Kale & Almond Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Broccoli, Kale & Almond Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Kale & Almond Soup, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Kale & Almond Soup have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Kale & Almond Soup.
How Much carbohydrates (carbs) is in Broccoli, Kale & Almond Soup?
The amount of carbohydrates (carbs) in Broccoli, Kale & Almond Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Kale & Almond Soup.
How Much Fiber is in Broccoli, Kale & Almond Soup?
Broccoli, Kale & Almond Soup contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Kale & Almond Soup for healthier you!
What vitamins and minerals are in a Broccoli, Kale & Almond Soup?
Vitamins in Broccoli, Kale & Almond Soup:
Broccoli, Kale & Almond Soup contains following minerals:
General
Does Broccoli, Kale & Almond Soup contain caffeine?
Broccoli, Kale & Almond Soup does not contain any caffeine.
Does Broccoli, Kale & Almond Soup contain alcohol?
Broccoli, Kale & Almond Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Kale & Almond Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Kale & Almond Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Kale & Almond Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Kale & Almond Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Kale & Almond Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Kale & Almond Soup for free?
Yes! Since Broccoli, Kale & Almond Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Kale & Almond Soup with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Kale & Almond Soup and adds it to your daily hydration log. Simply log Broccoli, Kale & Almond Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Kale & Almond Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Kale & Almond Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Kale & Almond Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Kale & Almond Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Kale & Almond Soup
Fiber and Zinc in Broccoli, Kale & Almond Soup improves skin health.
Fiber in Broccoli, Kale & Almond Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli, Kale & Almond Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Broccoli, Kale & Almond Soup supports digestion.
Fiber in Broccoli, Kale & Almond Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, Kale & Almond Soup supports heart health.
Soluble fiber in Broccoli, Kale & Almond Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli, Kale & Almond Soup aids in weight management.
Fiber-rich foods in Broccoli, Kale & Almond Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, Kale & Almond Soup regulates blood sugar.
Fiber in Broccoli, Kale & Almond Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli, Kale & Almond Soup promotes gut health.
Fiber in Broccoli, Kale & Almond Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, Kale & Almond Soup lowers the risk of colon cancer.
A high-fiber diet from Broccoli, Kale & Almond Soup is linked to a reduced risk of colon cancer.
Fiber in Broccoli, Kale & Almond Soup helps lower blood pressure.
Adequate fiber in Broccoli, Kale & Almond Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, Kale & Almond Soup boosts immune function.
Fiber in Broccoli, Kale & Almond Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, Kale & Almond Soup reduces the risk of type 2 diabetes.
Fiber in Broccoli, Kale & Almond Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Broccoli, Kale & Almond Soup supports bone health.
Calcium in Broccoli, Kale & Almond Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli, Kale & Almond Soup supports muscle function.
Calcium in Broccoli, Kale & Almond Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli, Kale & Almond Soup supports heart health.
Calcium in Broccoli, Kale & Almond Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli, Kale & Almond Soup supports nerve transmission.
Calcium in Broccoli, Kale & Almond Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli, Kale & Almond Soup supports blood clotting.
Calcium in Broccoli, Kale & Almond Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli, Kale & Almond Soup supports hormonal secretion.
Calcium in Broccoli, Kale & Almond Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli, Kale & Almond Soup supports weight management.
Calcium in Broccoli, Kale & Almond Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli, Kale & Almond Soup supports dental health.
Calcium in Broccoli, Kale & Almond Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli, Kale & Almond Soup supports blood pressure regulation.
Calcium in Broccoli, Kale & Almond Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli, Kale & Almond Soup supports fluid balance.
Maintains Fluid Balance in Broccoli, Kale & Almond Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Kale & Almond Soup supports nerve function.
Supports Nerve Function in Broccoli, Kale & Almond Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Kale & Almond Soup helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Kale & Almond Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Kale & Almond Soup supports muscle function.
Aids Muscle Function in Broccoli, Kale & Almond Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli, Kale & Almond Soup aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Kale & Almond Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Kale & Almond Soup helps balance pH levels.
Balances pH Levels in Broccoli, Kale & Almond Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli, Kale & Almond Soup supports bone health.
Supports Bone Health in Broccoli, Kale & Almond Soup helps retain calcium and prevent the loss of bone density over time.
Iodine in Broccoli, Kale & Almond Soup supports thyroid health.
Thyroid Health in Broccoli, Kale & Almond Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Broccoli, Kale & Almond Soup supports cognitive function.
Cognitive Function in Broccoli, Kale & Almond Soup helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Broccoli, Kale & Almond Soup strengthens the immune system.
Immune System Support in Broccoli, Kale & Almond Soup helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Broccoli, Kale & Almond Soup supports hormonal balance.
Hormonal Balance in Broccoli, Kale & Almond Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Broccoli, Kale & Almond Soup supports skin health.
Skin Health in Broccoli, Kale & Almond Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Broccoli, Kale & Almond Soup supports detoxification.
Detoxification in Broccoli, Kale & Almond Soup assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Broccoli, Kale & Almond Soup supports fetal development.
Fetal Development in Broccoli, Kale & Almond Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Broccoli, Kale & Almond Soup helps regulate metabolism.
Metabolism Regulation in Broccoli, Kale & Almond Soup ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Broccoli, Kale & Almond Soup promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Broccoli, Kale & Almond Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Broccoli, Kale & Almond Soup boosts immune system
Boosts Immune System in Broccoli, Kale & Almond Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli, Kale & Almond Soup promotes wound healing
Promotes Wound Healing in Broccoli, Kale & Almond Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli, Kale & Almond Soup supports growth and development
Supports Growth and Development in Broccoli, Kale & Almond Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli, Kale & Almond Soup enhances brain function
Enhances Brain Function in Broccoli, Kale & Almond Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli, Kale & Almond Soup regulates hormonal balance
Regulates Hormonal Balance in Broccoli, Kale & Almond Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli, Kale & Almond Soup supports healthy vision
Supports Healthy Vision in Broccoli, Kale & Almond Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli, Kale & Almond Soup improves digestive health
Improves Digestive Health in Broccoli, Kale & Almond Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli, Kale & Almond Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli, Kale & Almond Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli, Kale & Almond Soup reduces inflammation
Reduces Inflammation in Broccoli, Kale & Almond Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Broccoli, Kale & Almond Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.