Broccoli, Butternut & Courgette

Woolworths Food

Total Energy

74.8

kcal

21.36

% from carbs

10.15

% from protein

68.49

% from fats

In 105 g

% daily value

Total Fat

5.7g

8.8%

Saturated

4.1g

20.5%

Sodium, Na

124mg

5.4%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Sugars

0.9g

1.8%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Butternut & Courgette

A typical serving 105 g serving of Broccoli, Butternut & Courgette (105 grams) contains approximately 74.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Butternut & Courgette depends on the ingredients and preparation method. On average, one serving 105 g serving (105 grams) of Broccoli, Butternut & Courgette contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Butternut & Courgette depends on the ingredients exists in it. On average, 105 g serving of Broccoli, Butternut & Courgette (about 105 grams) contains approximately 1.9 grams of protein.

On average, 105 g serving (about 105 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105 g serving (about 105 grams) contains about 4 grams of carbohydrates.

Broccoli, Butternut & Courgette contains approximately 4 grams of fiber in 105 g serving (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 105 g serving Broccoli, Butternut & Courgette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.