Spinach, Feta, Butternut & Barley Risotto
Woolworths Food
11.72
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
More items Like Spinach, Feta, Butternut & Barley Risotto
Pumpkin & Feta Risotto with Pepitas
Woolworths Food
Creamed Spinach & Honey Cinnamon Butternut
Woolworths Food
Butternut Pansotti
Woolworths Food
Stuffed Butternut
Woolworths Food
Veg Risotto Kiev
Woolworths Food
Broccoli, Butternut & Courgette
Woolworths Food
Fresh Butternut Soup
Woolworths Food
Barley Risotto
Cuisine Solutions
Curry Roti, Butternut & Chickpea
Woolworths Food
Salad, Roasted Butternut & Beetroot
Woolworths Food
Butternut Squash Risotto with Pearl Barley & Spelt
Waitrose
Spinach & Cauliflower Noodles
Woolworths Food
Crackers, Feta, Oreganum & Olive Oil
Woolworths Food
Deli Style Feta & Sundried Tomatoes
Woolworths Food
Vegetable Barley Risotto
Tesco
Lamb & Barley Soup
Woolworths
Risotto, Chicken & Mushroom
Woolworths
Risotto, Pumpkin & Parmesan
Woolworths
Ricotta, Pumpkin & Spinach Cannelloni
Woolworths Food
Parmesan Butternut Risotto
Taste of Inspirations
Butternut Kale Risotto
Mann's
Butternut Squash Risotto
Common Food
Risotto, Butternut Squash
Common Food
Spinach, Feta, Butternut & Barley Risotto Nutrients FAQs
Nutrients
- Spinach, Feta, Butternut & Barley Risotto has 244mg of Sodium, Na.
What is the calorie content of Spinach, Feta, Butternut & Barley Risotto?
A typical serving 200 g serving (200 grams) of Spinach, Feta, Butternut & Barley Risotto contains approximately 214 calories.
You can check the exact calorie content by logging Spinach, Feta, Butternut & Barley Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Feta, Butternut & Barley Risotto have?
The amount of fat in Spinach, Feta, Butternut & Barley Risotto depends on the ingredients and preparation method. On average, one serving 200 g serving (200 grams) of Spinach, Feta, Butternut & Barley Risotto contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Feta, Butternut & Barley Risotto have?
The protein content in Spinach, Feta, Butternut & Barley Risotto depends on the ingredients exists in it. On average, 200 g serving (200 grams) of Spinach, Feta, Butternut & Barley Risotto contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Feta, Butternut & Barley Risotto, Download Nutribit app for healthier you!
How much sugar does a Spinach, Feta, Butternut & Barley Risotto have?
On average, 200 g serving (200 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Feta, Butternut & Barley Risotto.
How Much carbohydrates (carbs) is in Spinach, Feta, Butternut & Barley Risotto?
The amount of carbohydrates (carbs) in Spinach, Feta, Butternut & Barley Risotto depends on its serving size and preparation. On average, 200 g serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Feta, Butternut & Barley Risotto.
How Much Fiber is in Spinach, Feta, Butternut & Barley Risotto?
Spinach, Feta, Butternut & Barley Risotto contains approximately 15.6 grams of fiber in 200 g serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Feta, Butternut & Barley Risotto for healthier you!
What vitamins and minerals are in a Spinach, Feta, Butternut & Barley Risotto?
Spinach, Feta, Butternut & Barley Risotto contains following minerals:
General
Does Spinach, Feta, Butternut & Barley Risotto contain caffeine?
Spinach, Feta, Butternut & Barley Risotto does not contain any caffeine.
Does Spinach, Feta, Butternut & Barley Risotto contain alcohol?
Spinach, Feta, Butternut & Barley Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Feta, Butternut & Barley Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Feta, Butternut & Barley Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Feta, Butternut & Barley Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Feta, Butternut & Barley Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Feta, Butternut & Barley Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Feta, Butternut & Barley Risotto for free?
Yes! Since Spinach, Feta, Butternut & Barley Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Feta, Butternut & Barley Risotto with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Feta, Butternut & Barley Risotto and adds it to your daily hydration log. Simply log Spinach, Feta, Butternut & Barley Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Feta, Butternut & Barley Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Feta, Butternut & Barley Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Feta, Butternut & Barley Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Feta, Butternut & Barley Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Feta, Butternut & Barley Risotto
Fiber in Spinach, Feta, Butternut & Barley Risotto supports digestion.
Fiber in Spinach, Feta, Butternut & Barley Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach, Feta, Butternut & Barley Risotto supports heart health.
Soluble fiber in Spinach, Feta, Butternut & Barley Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach, Feta, Butternut & Barley Risotto aids in weight management.
Fiber-rich foods in Spinach, Feta, Butternut & Barley Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach, Feta, Butternut & Barley Risotto regulates blood sugar.
Fiber in Spinach, Feta, Butternut & Barley Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach, Feta, Butternut & Barley Risotto promotes gut health.
Fiber in Spinach, Feta, Butternut & Barley Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach, Feta, Butternut & Barley Risotto lowers the risk of colon cancer.
A high-fiber diet from Spinach, Feta, Butternut & Barley Risotto is linked to a reduced risk of colon cancer.
Fiber in Spinach, Feta, Butternut & Barley Risotto improves skin health.
Fiber in Spinach, Feta, Butternut & Barley Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach, Feta, Butternut & Barley Risotto helps lower blood pressure.
Adequate fiber in Spinach, Feta, Butternut & Barley Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach, Feta, Butternut & Barley Risotto boosts immune function.
Fiber in Spinach, Feta, Butternut & Barley Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach, Feta, Butternut & Barley Risotto reduces the risk of type 2 diabetes.
Fiber in Spinach, Feta, Butternut & Barley Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 200 g serving Spinach, Feta, Butternut & Barley Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.