Soup, Kale Peas Broccoli Spinach

Kitchen 22

Total Energy

160

kcal

38.55

% from carbs

7.23

% from protein

54.22

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

7000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Kale Peas Broccoli Spinach

A typical serving 1 cup of Soup, Kale Peas Broccoli Spinach (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Kale Peas Broccoli Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Kale Peas Broccoli Spinach contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Kale Peas Broccoli Spinach depends on the ingredients exists in it. On average, 1 cup of Soup, Kale Peas Broccoli Spinach (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 16 grams of carbohydrates.

Soup, Kale Peas Broccoli Spinach contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Soup, Kale Peas Broccoli Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.