Soup, Kale Peas Broccoli Spinach

Kitchen 22

7.23

% from protein

38.55

% from carbs

38.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 530 mg
23%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 3 g
6%

Vitamin A 7000 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 2.7 mg

Soup, Kale Peas Broccoli Spinach Nutrients FAQs

Nutrients

What is the calorie content of Soup, Kale Peas Broccoli Spinach?

A typical serving 1 cup (245 grams) of Soup, Kale Peas Broccoli Spinach contains approximately 160 calories.

You can check the exact calorie content by logging Soup, Kale Peas Broccoli Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Kale Peas Broccoli Spinach have?

The amount of fat in Soup, Kale Peas Broccoli Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Kale Peas Broccoli Spinach contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Kale Peas Broccoli Spinach have?

The protein content in Soup, Kale Peas Broccoli Spinach depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Kale Peas Broccoli Spinach contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Kale Peas Broccoli Spinach, Download Nutribit app for healthier you!

How much sugar does a Soup, Kale Peas Broccoli Spinach have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Kale Peas Broccoli Spinach.

How Much carbohydrates (carbs) is in Soup, Kale Peas Broccoli Spinach?

The amount of carbohydrates (carbs) in Soup, Kale Peas Broccoli Spinach depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Kale Peas Broccoli Spinach.

How Much Fiber is in Soup, Kale Peas Broccoli Spinach?

Soup, Kale Peas Broccoli Spinach contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Kale Peas Broccoli Spinach for healthier you!

What vitamins and minerals are in a Soup, Kale Peas Broccoli Spinach?

Vitamins in Soup, Kale Peas Broccoli Spinach:

  • Vitamin A:Soup, Kale Peas Broccoli Spinach has 7000 IU of Vitamin A.

Soup, Kale Peas Broccoli Spinach contains following minerals:

  • Soup, Kale Peas Broccoli Spinach has 130mg of Calcium.
  • Soup, Kale Peas Broccoli Spinach has 530mg of Sodium, Na.
  • Soup, Kale Peas Broccoli Spinach has 2.7mg of Iron.

General

Does Soup, Kale Peas Broccoli Spinach contain caffeine?

Soup, Kale Peas Broccoli Spinach does not contain any caffeine.

Does Soup, Kale Peas Broccoli Spinach contain alcohol?

Soup, Kale Peas Broccoli Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Kale Peas Broccoli Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Kale Peas Broccoli Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Kale Peas Broccoli Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Kale Peas Broccoli Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Kale Peas Broccoli Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Kale Peas Broccoli Spinach for free?

Yes! Since Soup, Kale Peas Broccoli Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Kale Peas Broccoli Spinach with water tracking feature?

Nutribit automatically calculates the water content of Soup, Kale Peas Broccoli Spinach and adds it to your daily hydration log. Simply log Soup, Kale Peas Broccoli Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Kale Peas Broccoli Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Kale Peas Broccoli Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Kale Peas Broccoli Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Kale Peas Broccoli Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Kale Peas Broccoli Spinach

Vitamin A in Soup, Kale Peas Broccoli Spinach supports eye health.

Vitamin A in Soup, Kale Peas Broccoli Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Kale Peas Broccoli Spinach boosts immune function.

Vitamin A in Soup, Kale Peas Broccoli Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Kale Peas Broccoli Spinach promotes healthy skin.

Vitamin A in Soup, Kale Peas Broccoli Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Kale Peas Broccoli Spinach enhances reproductive health.

Vitamin A in Soup, Kale Peas Broccoli Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Kale Peas Broccoli Spinach supports bone health.

Vitamin A in Soup, Kale Peas Broccoli Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soup, Kale Peas Broccoli Spinach reduces the risk of certain cancers.

Vitamin A in Soup, Kale Peas Broccoli Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Kale Peas Broccoli Spinach promotes healthy development during pregnancy.

Vitamin A in Soup, Kale Peas Broccoli Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Kale Peas Broccoli Spinach maintains healthy mucous membranes.

Vitamin A in Soup, Kale Peas Broccoli Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Kale Peas Broccoli Spinach improves wound healing.

Vitamin A in Soup, Kale Peas Broccoli Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Kale Peas Broccoli Spinach may reduce the risk of macular degeneration.

Vitamin A in Soup, Kale Peas Broccoli Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Kale Peas Broccoli Spinach supports fluid balance.

Maintains Fluid Balance in Soup, Kale Peas Broccoli Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Kale Peas Broccoli Spinach supports nerve function.

Supports Nerve Function in Soup, Kale Peas Broccoli Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Kale Peas Broccoli Spinach helps regulate blood pressure.

Regulates Blood Pressure in Soup, Kale Peas Broccoli Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Kale Peas Broccoli Spinach supports muscle function.

Aids Muscle Function in Soup, Kale Peas Broccoli Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Kale Peas Broccoli Spinach aids nutrient absorption.

Improves Nutrient Absorption in Soup, Kale Peas Broccoli Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Kale Peas Broccoli Spinach helps balance pH levels.

Balances pH Levels in Soup, Kale Peas Broccoli Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Kale Peas Broccoli Spinach supports bone health.

Supports Bone Health in Soup, Kale Peas Broccoli Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Soup, Kale Peas Broccoli Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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