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Baby Spinach & Bulgar Wheat Salad

Woolworths Food

147

kcal Energy

52.1%

% from carbs

14.5%

% from protein

33.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
147

% Daily Value

Total Fat 5.4 g
8.3%
Saturated 1.3 g
6.5%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 3.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 332 mg
14.4%
Total Carbohydrates 19 g
6.9%
Fiber 3.5 g
12.5%
Sugars 3.4 g
6.8%
Protein 5.3 g
10.6%
Iron 0 mg
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baby Spinach & Bulgar Wheat Salad

Nutrients

What is the calorie content of Baby Spinach & Bulgar Wheat Salad?

A typical serving 100 g serving of Baby Spinach & Bulgar Wheat Salad (100 grams) contains approximately 146.51 calories. You can check the exact calorie content by logging Baby Spinach & Bulgar Wheat Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach & Bulgar Wheat Salad have?

The amount of fat in Baby Spinach & Bulgar Wheat Salad depends on the ingredients and preparation method. On average, one serving 100 g serving (100 grams) of Baby Spinach & Bulgar Wheat Salad contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach & Bulgar Wheat Salad have?

The protein content in Baby Spinach & Bulgar Wheat Salad depends on the ingredients exists in it. On average, 100 g serving of Baby Spinach & Bulgar Wheat Salad (about 100 grams) contains approximately 5.3 grams of protein.

Is Baby Spinach & Bulgar Wheat Salad a good source of protein?

The protein content in Baby Spinach & Bulgar Wheat Salad depends on the ingredients exists in it. On average, 100 g serving of Baby Spinach & Bulgar Wheat Salad (about 100 grams) contains approximately 5.3 grams of protein.

How much sugar does a Baby Spinach & Bulgar Wheat Salad have?

On average, 100 g serving (about 100 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baby Spinach & Bulgar Wheat Salad contain added sugar?

On average, 100 g serving (about 100 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baby Spinach & Bulgar Wheat Salad?

On average, 100 g serving (about 100 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Baby Spinach & Bulgar Wheat Salad?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baby Spinach & Bulgar Wheat Salad?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baby Spinach & Bulgar Wheat Salad suitable for vegans?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby Spinach & Bulgar Wheat Salad contain caffeine?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby Spinach & Bulgar Wheat Salad contain alcohol?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baby Spinach & Bulgar Wheat Salad healthier?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baby Spinach & Bulgar Wheat Salad in Nutribit?

Baby Spinach & Bulgar Wheat Salad contains approximately 3.5 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach & Bulgar Wheat Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Bulgar Wheat Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach & Bulgar Wheat Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach & Bulgar Wheat Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Bulgar Wheat Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach & Bulgar Wheat Salad for free?

Yes! Since Baby Spinach & Bulgar Wheat Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach & Bulgar Wheat Salad with water tracking feature?

Nutribit automatically calculates the water content of Baby Spinach & Bulgar Wheat Salad and adds it to your daily hydration log. Simply log Baby Spinach & Bulgar Wheat Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Spinach & Bulgar Wheat Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Bulgar Wheat Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach & Bulgar Wheat Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach & Bulgar Wheat Salad data can be accessed offline in the Nutribit app anytime anywhere!