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Baby Kale and Spinach

Fresh Attitude

25

kcal Energy

66.7%

% from carbs

33.3%

% from protein

0%

% from fats

In 65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g
Calories
25

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0 g
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 6500 IU
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baby Kale and Spinach

Nutrients

What is the calorie content of Baby Kale and Spinach?

A typical serving 2 cups of Baby Kale and Spinach (65 grams) contains approximately 25 calories. You can check the exact calorie content by logging Baby Kale and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Kale and Spinach have?

The amount of fat in Baby Kale and Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (65 grams) of Baby Kale and Spinach contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Kale and Spinach have?

The protein content in Baby Kale and Spinach depends on the ingredients exists in it. On average, 2 cups of Baby Kale and Spinach (about 65 grams) contains approximately 2 grams of protein.

Is Baby Kale and Spinach a good source of protein?

The protein content in Baby Kale and Spinach depends on the ingredients exists in it. On average, 2 cups of Baby Kale and Spinach (about 65 grams) contains approximately 2 grams of protein.

How much sugar does a Baby Kale and Spinach have?

On average, 2 cups (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baby Kale and Spinach contain added sugar?

On average, 2 cups (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baby Kale and Spinach?

On average, 2 cups (about 65 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Baby Kale and Spinach?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baby Kale and Spinach?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baby Kale and Spinach suitable for vegans?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby Kale and Spinach contain caffeine?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby Kale and Spinach contain alcohol?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baby Kale and Spinach healthier?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baby Kale and Spinach in Nutribit?

Baby Kale and Spinach contains approximately 2 grams of fiber in 2 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baby Kale and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Kale and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Kale and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Kale and Spinach for free?

Yes absolutely, Since Baby Kale and Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Kale and Spinach with water tracking feature?

Baby Kale and Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baby Kale and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Kale and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Kale and Spinach data can be accessed offline in the Nutribit app anytime anywhere!