Mediterranean Vegetable Lasagne
Wetherspoon
13.48
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Mediterranean Vegetable Lasagne Nutrients FAQs
Nutrients
- Mediterranean Vegetable Lasagne has 1520mg of Sodium, Na.
What is the calorie content of Mediterranean Vegetable Lasagne?
A typical serving 1 serving (1 grams) of Mediterranean Vegetable Lasagne contains approximately 750 calories.
You can check the exact calorie content by logging Mediterranean Vegetable Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Vegetable Lasagne have?
The amount of fat in Mediterranean Vegetable Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Mediterranean Vegetable Lasagne contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Vegetable Lasagne have?
The protein content in Mediterranean Vegetable Lasagne depends on the ingredients exists in it. On average, 1 serving (1 grams) of Mediterranean Vegetable Lasagne contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Vegetable Lasagne, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Vegetable Lasagne have?
On average, 1 serving (1 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetable Lasagne.
How Much carbohydrates (carbs) is in Mediterranean Vegetable Lasagne?
The amount of carbohydrates (carbs) in Mediterranean Vegetable Lasagne depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Vegetable Lasagne.
How Much Fiber is in Mediterranean Vegetable Lasagne?
Mediterranean Vegetable Lasagne contains approximately 8 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetable Lasagne for healthier you!
What vitamins and minerals are in a Mediterranean Vegetable Lasagne?
Mediterranean Vegetable Lasagne contains following minerals:
General
Does Mediterranean Vegetable Lasagne contain caffeine?
Mediterranean Vegetable Lasagne does not contain any caffeine.
Does Mediterranean Vegetable Lasagne contain alcohol?
Mediterranean Vegetable Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetable Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetable Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Vegetable Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Vegetable Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetable Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Vegetable Lasagne for free?
Yes! Since Mediterranean Vegetable Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Vegetable Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Vegetable Lasagne and adds it to your daily hydration log. Simply log Mediterranean Vegetable Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Vegetable Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetable Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Vegetable Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Vegetable Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Vegetable Lasagne
Total Carbohydrates in Mediterranean Vegetable Lasagne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Vegetable Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Vegetable Lasagne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Vegetable Lasagne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Vegetable Lasagne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Vegetable Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Vegetable Lasagne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Vegetable Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Vegetable Lasagne aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Vegetable Lasagne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Vegetable Lasagne enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Vegetable Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Vegetable Lasagne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Vegetable Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Vegetable Lasagne promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Vegetable Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Vegetable Lasagne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Vegetable Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Vegetable Lasagne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Vegetable Lasagne, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Vegetable Lasagne supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Vegetable Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Vegetable Lasagne supports immune function.
Supports immune function in Mediterranean Vegetable Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Vegetable Lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Vegetable Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Vegetable Lasagne provides energy.
Provides energy in Mediterranean Vegetable Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Vegetable Lasagne supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Vegetable Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Vegetable Lasagne helps in weight management.
Helps in weight management in Mediterranean Vegetable Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Vegetable Lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Vegetable Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Vegetable Lasagne supports bone health.
Supports bone health in Mediterranean Vegetable Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Vegetable Lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Vegetable Lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Vegetable Lasagne regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Vegetable Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Vegetable Lasagne supports digestion.
Fiber in Mediterranean Vegetable Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Vegetable Lasagne supports heart health.
Soluble fiber in Mediterranean Vegetable Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Vegetable Lasagne aids in weight management.
Fiber-rich foods in Mediterranean Vegetable Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Vegetable Lasagne regulates blood sugar.
Fiber in Mediterranean Vegetable Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Vegetable Lasagne promotes gut health.
Fiber in Mediterranean Vegetable Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Vegetable Lasagne lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Vegetable Lasagne is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Vegetable Lasagne improves skin health.
Fiber in Mediterranean Vegetable Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Vegetable Lasagne helps lower blood pressure.
Adequate fiber in Mediterranean Vegetable Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Vegetable Lasagne boosts immune function.
Fiber in Mediterranean Vegetable Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Vegetable Lasagne reduces the risk of type 2 diabetes.
Fiber in Mediterranean Vegetable Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Vegetable Lasagne supports fluid balance.
Maintains Fluid Balance in Mediterranean Vegetable Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Vegetable Lasagne supports nerve function.
Supports Nerve Function in Mediterranean Vegetable Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Vegetable Lasagne helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Vegetable Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Vegetable Lasagne supports muscle function.
Aids Muscle Function in Mediterranean Vegetable Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Vegetable Lasagne aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Vegetable Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Vegetable Lasagne helps balance pH levels.
Balances pH Levels in Mediterranean Vegetable Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Vegetable Lasagne supports bone health.
Supports Bone Health in Mediterranean Vegetable Lasagne helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 serving Mediterranean Vegetable Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.