Cranberry Sunflower Seed Chopped Salad Kit

Nature's Promise Organic

9.52

% from protein

26.19

% from carbs

26.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.3 g
6.3%
Cholesterol 5 mg
1.7%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 5.5 g
2%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 2250 IU
Vitamin C 1.8 mg
Calcium 65 mg
Iron 0.4 mg

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Cranberry Sunflower Seed Chopped Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Sunflower Seed Chopped Salad Kit?

A typical serving 2 cups (100 grams) of Cranberry Sunflower Seed Chopped Salad Kit contains approximately 160 calories.

You can check the exact calorie content by logging Cranberry Sunflower Seed Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Sunflower Seed Chopped Salad Kit have?

The amount of fat in Cranberry Sunflower Seed Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Cranberry Sunflower Seed Chopped Salad Kit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Sunflower Seed Chopped Salad Kit have?

The protein content in Cranberry Sunflower Seed Chopped Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Cranberry Sunflower Seed Chopped Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Sunflower Seed Chopped Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Cranberry Sunflower Seed Chopped Salad Kit have?

On average, 2 cups (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Sunflower Seed Chopped Salad Kit.

How Much carbohydrates (carbs) is in Cranberry Sunflower Seed Chopped Salad Kit?

The amount of carbohydrates (carbs) in Cranberry Sunflower Seed Chopped Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Sunflower Seed Chopped Salad Kit.

How Much Fiber is in Cranberry Sunflower Seed Chopped Salad Kit?

Cranberry Sunflower Seed Chopped Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Sunflower Seed Chopped Salad Kit for healthier you!

What vitamins and minerals are in a Cranberry Sunflower Seed Chopped Salad Kit?

Vitamins in Cranberry Sunflower Seed Chopped Salad Kit:

  • Vitamin A:Cranberry Sunflower Seed Chopped Salad Kit has 4500 IU of Vitamin A.
  • Vitamin C:Cranberry Sunflower Seed Chopped Salad Kit has 3.6 mg of Vitamin C.

Cranberry Sunflower Seed Chopped Salad Kit contains following minerals:

  • Cranberry Sunflower Seed Chopped Salad Kit has 130mg of Calcium.
  • Cranberry Sunflower Seed Chopped Salad Kit has 210mg of Sodium, Na.
  • Cranberry Sunflower Seed Chopped Salad Kit has 0.72mg of Iron.

General

Does Cranberry Sunflower Seed Chopped Salad Kit contain caffeine?

Cranberry Sunflower Seed Chopped Salad Kit does not contain any caffeine.

Does Cranberry Sunflower Seed Chopped Salad Kit contain alcohol?

Cranberry Sunflower Seed Chopped Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Sunflower Seed Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Sunflower Seed Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Sunflower Seed Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Sunflower Seed Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Sunflower Seed Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Sunflower Seed Chopped Salad Kit for free?

Yes! Since Cranberry Sunflower Seed Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Sunflower Seed Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Sunflower Seed Chopped Salad Kit and adds it to your daily hydration log. Simply log Cranberry Sunflower Seed Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Sunflower Seed Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Sunflower Seed Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Sunflower Seed Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Sunflower Seed Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Sunflower Seed Chopped Salad Kit

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit supports eye health.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit boosts immune function.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit promotes healthy skin.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit enhances reproductive health.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit supports bone health.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit reduces the risk of certain cancers.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit promotes healthy development during pregnancy.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit maintains healthy mucous membranes.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit improves wound healing.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Cranberry Sunflower Seed Chopped Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 2 cups Cranberry Sunflower Seed Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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